[SEAHAWKHARRY]

Originally posted on 01/03/2018:

harry I'd hold off on the banana and the simply orange

Calories 120.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 **
Sodium 0.0 **
Potassium 440.0 **
Total Carbohydrate 28.0 g
Dietary Fiber 0.0 g
Sugars 25.0 g
Protein 2.0 g

that's the nutritional info on the orange......if you're worried about vitamin C grab one of the emergenC packets

Baby steps
Replacing soda donuts cookies sweets with fruit and some juice
Drinking 1 g
Llon water a day
No breads
So we will see
No matter what im eating healthier