You're banned from this thread Jibby.
Marz heres all you need programming wise:
http://stronglifts.com/5x5/. You can throw in some accessories, but focus on the compounds, Chinup/pullups, Shoulder press, Deadlift, Squat, Bench. Lift heavy and dont be a pussy about it. Accessory exercises in around 8-10 rep range, same with abs.
Diet should be a decent mix, around 1 to 1,5 grams of protein pr kilo of bodyweight, any thing more is wasted on non steroid users and bullshit to sell you more supplements. Don't be scared of fats and good carbs. And protein powder is fine with
http://scoobysworkshop.com/calorie-calculator/ - Here you can calculate your calorie intake, just eat around 500 calories over maintenance, you will be gaining at a decent rate without too much fat gain.
For you i might recommend some martial arts training as well, as you have an extremely punch able face.