Get in the gym you fat fuks

Br0nxer · 01-06-12, 07:43 PM

GoodJob IWIN

Iwinyourmoney · 01-06-12, 07:44 PM

Deuce · 01-06-12, 07:45 PM

I'll take a number six, super sized, diet coke. Thanks, Ace.

bobby heenan · 01-06-12, 07:46 PM

sweet tat

griz · 01-06-12, 07:50 PM

Nice work. I am joining this weekend. So far have not had a cig in 2012, time to join u dropping the pounds.

Chi_archie · 01-06-12, 07:51 PM

Nice work buddy, i need to follow your lead.

newguy · 01-06-12, 07:53 PM

Most upbeat responses I have ever seen in this forum!!

Props iwin!

daneault23 · 01-06-12, 07:55 PM

Feel bad when I don't workout in a week. Need to stop making excuses and workout like I used to

opie1988 · 01-06-12, 07:59 PM

Good job, pal. Is Mug joining you?

Cougar Bait · 01-06-12, 08:08 PM

Originally posted by opie1988

Good job, pal. Is Mug joining you?

Nah Mug is the pinnacle of male health, no reason for that.

robmpink · 01-06-12, 08:12 PM

Originally posted by Iwinyourmoney

Been going every night after work for 2 weeks. Eating right down 7 pounds. Feel great!
3 miles on bike
1 mile fast walk on tred mil
.5 mile fast walk on max incline on tredmil (talk about a hard workout)
1 mile jog on tredmil
Misc weights

On bike now. Get to the gym fatties

Do you even notice your fat face everyday when you look in the mirror?

opie1988 · 01-06-12, 08:14 PM

Originally posted by robmpink

Do you even notice your fat face everyday when you look in the mirror?

Do you even notice what a miserable prikk you seem like with posts like this?

Iwinyourmoney · 01-06-12, 08:15 PM

Originally posted by robmpink

Do you even notice your fat face everyday when you look in the mirror?

Yup. Hoping to lose it with the rest. Thx pal

ThaTopMoron · 01-06-12, 08:16 PM

no need to go to the gym.... got that fast metabolism, and i am active everyday at work and throw in some light workouts at home and i also eat pretty decent compared to most people... but good job keep it up and soon you won't be a ______ anymore

Puppy · 01-06-12, 08:18 PM

Originally posted by opie1988

Do you even notice what a miserable prikk you seem like with posts like this?

opie robpink attacked me the other day as well. just showed up in one of my threads and attacked. guy is a doooooooosh

BIGDAY · 01-06-12, 08:20 PM

Rock on IWin!!!

Keep er up! Went about 3 pm today myself.

Brock Landers · 01-06-12, 08:23 PM

Mug is too busy getting his shit pushed in

ApricotSinner32 · 01-06-12, 08:23 PM

Good work iwin. You can do it keep it up.

Sunde91 · 01-06-12, 08:29 PM

Originally posted by Brock Landers

Mug is too busy getting his shit pushed in

mug would wreck your face

itchypickle · 01-06-12, 08:35 PM

so we can call you SBR's Biggest Loser now?

Dirty Sanchez · 01-06-12, 08:44 PM

Way to go Iwin

Keep it going

jjgold · 01-06-12, 08:46 PM

Snort coke and burn lots of weight off

A little expensive though

teaserpleaser · 01-06-12, 09:04 PM

Need to hiking, running, or taking a bjj kickboxing class. That bike is a nice start though next time wear something not cutoff just looking out for you....

teaserpleaser · 01-06-12, 09:06 PM

Originally posted by bobby heenan

sweet tat

the generic trendy tribal tat

Extra Innings · 01-06-12, 09:10 PM

good for you...good luck

Iwinyourmoney · 01-06-12, 09:15 PM

Thx for the positive replies guys.

Im working hard and it feels great. Hoping to get the "wink and nod" from shari at the bash next year.

This is all for shari....and Lupe if I can find her again.

As for mug. We need to put pizza on a stick and tie it to his head so he has something to run for

King Mayan · 01-06-12, 10:15 PM

You must be one of those new years gym go'ers...

Don't quit, no matter what..

And soon you will get mind to muscle connections, and feel like this:

Dirty Sanchez · 01-06-12, 10:19 PM

I did some sets today and somehow I must be doing something wrong

sickler · 01-06-12, 10:26 PM

I will come out of hibernation end of March and join the workout brigade.

GL

King Mayan · 01-06-12, 10:30 PM

Originally posted by Dirty Sanchez

I did some sets today and somehow I must be doing something wrong

You need to feel like your cumming in the gym.

What's your workout regiment?

Dirty Sanchez · 01-06-12, 11:16 PM

Originally posted by King Mayan

You need to feel like your cumming in the gym.

What's your workout regiment?

I'm alternating Cardio and weights every other day...still on the rebound from surgery so I've got to work light right now...but even on my best day I never got to that level

jjgold · 01-06-12, 11:18 PM

All you need to do is watch your diet and walk you fat fuk

BIGDAY · 01-06-12, 11:26 PM

Nutrition is the key IMO.

Can't out work a bad diet.

Dirty Sanchez · 01-06-12, 11:29 PM

Originally posted by BIGDAY

Nutrition is the key IMO.

Can't out work a bad diet.

Yeah...like Jared at Subway