What is wrong with this? Sometimes I do two sets, sometimes three sets, and sometimes five sets. People should never do three sets? If you are the "know it all" of weightlifting you will know that you need to change up your routine and not stick to the same amount every time!
Anyone here take L-tryptophan
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All Day 8SBR High Roller
- 03-25-11
- 189
#36
What is wrong with this? Sometimes I do two sets, sometimes three sets, and sometimes five sets. People should never do three sets? If you are the "know it all" of weightlifting you will know that you need to change up your routine and not stick to the same amount every time!Comment -
bipolarSBR Sharp
- 04-25-10
- 252
#37I've tried tryptophan, makes me sleepy and relaxedComment -
ttwarrior1BARRELED IN @ SBR!
- 06-23-09
- 28459
#38bipolar, i assume your bipolar?
finally someone that says it helps them sleepComment -
chilidogSBR Posting Legend
- 04-05-09
- 10305
#39So does melatonin. Both of which you get enough of by eating whole, unprocessed foods. I have zero trouble falling asleep within minutes of going to bed, and I wake up refreshed and full of energy. Buying supplements, for most people, is a complete and utter waste of money.Comment -
LordVodkaSBR Hall of Famer
- 08-17-09
- 5206
#40If you're looking for sleep then get some Benadryl. It works wonders. The ingredient in benadryl is the same thing they put in sleeping pills they sell over the counter.Comment -
ttwarrior1BARRELED IN @ SBR!
- 06-23-09
- 28459
#41not only is chilidog not a pro but a dumbass as well.
He probaly think fat turns to fat also. get away from those old 70's textbooks and food pyramidComment -
chilidogSBR Posting Legend
- 04-05-09
- 10305
#42
I'm well aware of our bodies' digestive system. Fat doesn't turn to fat; our bodies' need fat to survive. Tell me, oh wise one, what specifically causes fat storage?Comment -
ttwarrior1BARRELED IN @ SBR!
- 06-23-09
- 28459
#43medical journal? lmao, they know nothing about nutrition,Comment -
chilidogSBR Posting Legend
- 04-05-09
- 10305
#44It's painfully obvious that you've never read a medical journal. Regardless, show me ounce of proof that a vitamin or supplement is superior to it's natural form contained in whole foods.
And you ignored my 2nd question. Tell me, oh wise one, what specifically causes fat storage?Comment -
bipolarSBR Sharp
- 04-25-10
- 252
#45if you need help sleeping, try melatonin 3mg... buy a quality brand as studies have shown that alot of the commercial brands dont have real melatonin in them...
dont use more than 3mg, theres a weird response curve, where using too much reduces effectiveness...
it doesnt work for everybody like anything else.... but its natural, over the counter and relatively side efffect free... give it a shotComment -
ttwarrior1BARRELED IN @ SBR!
- 06-23-09
- 28459
#46doesn't do a thing for me, tried it
there is a product that has melatonin valerian and tryptophan , all 3, infomercial on tv, not sure if you saw itwith chuck woolery
and chili yes i have, in fact, ive read over 4k books in my life
98 percent of everything everyone has ever learned is hogwashComment -
chilidogSBR Posting Legend
- 04-05-09
- 10305
#47
1. Show me one ounce of proof that a vitamin or supplement is superior to it's natural form contained in whole foods.
2. Tell me, oh wise one, what specifically causes fat storage?Comment -
ttwarrior1BARRELED IN @ SBR!
- 06-23-09
- 28459
#48get some sleep man, u post here every 2 hoursComment -
ttwarrior1BARRELED IN @ SBR!
- 06-23-09
- 28459
#49
Who cares about superior?
You sound like one of those guys that gets a cold and takes meds for it instead of vitamin c and won't take it because its not in its natural form
Specifically causes fat storage? Depends, I will post later and it will be about 3 pages of info but i'll probaly make it sbr pro only threadComment -
bipolarSBR Sharp
- 04-25-10
- 252
#50ive been on every medication in the western world... what are u having problems with ttw? sleep?Comment -
chilidogSBR Posting Legend
- 04-05-09
- 10305
#51You sound like one of those guys that gets a cold and takes meds for it instead of vitamin c and won't take it because its not in its natural form
Specifically causes fat storage? Depends, I will post later and it will be about 3 pages of info but i'll probaly make it sbr pro only thread
And it shouldn't take 3 pages of info to state what specifically causes fat storage. One sentence summary is all that's needed. You should easily be able to do this, since you've ready over 4,000 books in your lifetime, and apparently you have a Master's Degree in Nutrition Science.Comment
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