I need from 8 to 9, I could only sleep 6 hours today and my head hurts like shit. Also it doesnt help that I drank 13 beers yesterday
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i need 8hr of sleep to feel normal....recently i've been waking up after 3-4 hours of sleep then going back to sleep.....i can definitely feel it affecting my dayComment -
your body can be conditioned for less sleep. just like anything else. get used to it.Comment -
I don't sleep, I wait.Comment -
very important. damn loud cleaning lady wont let me get anyComment -
i need about 8 hour sleeping.
it's of course, when body restsComment -
Sleep is very important. It lowers you stress level and it give your body a chance to rejuvinate itself after being up all day...An average person is supposed to get at least 8 hours of sleep...Comment -
lately around 6 but traditionally 8 or 9Comment -
i do the 3-4 hours twice a day thing... works out great but once every week or so i zonk out for like 10 hours.Comment -
I have worked in a sleep lab for over 20yrs the amount of sleep at nite you need goes down as you age. Babys sleep 20hrs with naps. And 80 yos sleep 6hrs At nite, with naps during the day. The body needs, whatever the age, 6 hrs of uninterrupted sleep. If you wake every 2 hrs. Go see your MDComment -
sleep is for wimps, think how us europeans feel having to stay up to 3am to watch nba,nfl,mlbComment -
I average about 6 hours a night.Comment -
yeah sleep is overrated!! you can sleep when you are dead.. hahaComment -
its pretty important as you get olderComment -
after a few days of 6, i start to drag, need at least 7.Comment -
ahhh sleep is very importantComment -
10 hours of sleep per day is very important.Comment -
So it sounds like once you have a kid your life is fcked and sleep? hahah not looking forward to those days...I WANT TO HEAR MORE FROM THE SLEEP RESEARCHER...
"I have worked in a sleep lab for over 20yrs the amount of sleep at nite you need goes down as you age. Babys sleep 20hrs with naps. And 80 yos sleep 6hrs At nite, with naps during the day. The body needs, whatever the age, 6 hrs of uninterrupted sleep. If you wake every 2 hrs. Go see your MD"
sounds right tell me more!Comment -
I usually get 7 or 8 but like 9 on the weekend.Comment -
i get about 6. i work from 8 to 10 and i feel great. On the weekends i get alot more sleep and i feel worse but i love to sleep in.Comment -
i need 7 hours of sleep or i am a zombie for the next 2 days, but I am more active than mostComment -
The more one exerts their mental energy the
More they will need.Comment -
Geez-sleep is very important for your body to recover. That is one question your doctor should always ask of you.Comment -
anything less than 8 and i feel horrible, quality sleep's underratedComment -
gettingscrilla once i get to a laptop will explain more. But generally teens need 10 -11hrs and once you hit 21ish to 24 you should have a regular sleep cycle and need 7-8 hrs. Poeple i see wake Q2HRS. usually after a dream period. And feel tired all day. There is a simple cure . And sleep meds arent it. They get you to sleep, dont keep you asleep. I will PM you around 5pm CstComment -
Anyone here ever try the Uberman (polyphasic) sleep system? Never tried it; always thought it would be interesting.Comment -
Get 9 hours a day no matter what. I work whenever I want, and I dont have any classes earlier than 2 o clockComment -
I get like 6 hours and I hate myself every morning for it
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Sounds good...thanks, like i said I am always interested in learning more about how to obtain a better nights sleep and learning more about sleep...shoot me that PM I am going to be at work 8-5pm PT but ill hit you back...thanks again..!Comment -
i got a lot better from my illness just by getting a good night's sleep
mostly though its not necessary for me to sleep more than 6. 7 is fine. 8 is getting to be too much.Comment -
Always gotta piss in the middle of the night, sucks to get old...Comment -
GS. Didnt get to a computer today, and probably not until saturday but will still send some info.Comment
