Good morning, SBR!

**PuckOff** · 03-10-09, 08:51 AM

Good Morning Buzzy. Don't let the cold and gray mellow you out. We need your enthusiasm and high energy here today. Nicky needs it. I think deep down that he is depressed over the Carbo firing.

Come back Buzzy come back.

**The General** · 03-10-09, 09:12 AM

Morning guys. I got in an hour walk last night for exercise. Had to deal with some thugs, but didn't get shot or shoot anybody. One of these dayz. Feel much better in the mornings after the exercise. Soon to start AM and PM walks.

Have a good one.

**PuckOff** · 03-10-09, 09:49 AM

Originally posted by The General

Morning guys. I got in an hour walk last night for exercise. Had to deal with some thugs, but didn't get shot or shoot anybody. One of these dayz. Feel much better in the mornings after the exercise. Soon to start AM and PM walks.

Have a good one.

AM and PM yoga/meditation is great for the body and mind General. Look into it.

**Chi_archie** · 03-10-09, 09:52 AM

mello day

**The General** · 03-10-09, 09:53 AM

I read up on some meditation just yesterday and it was inspiring, Sir.

**The General** · 03-10-09, 09:54 AM

PS...I would like to jog, but I am not quite capable with back problems and surgery Dec 26th. The walking has proved to be real good for recovery though.

**unde0087** · 03-10-09, 09:57 AM

he didn't inject any steroids today boys, he is one of us for a day

**buztah** · 03-10-09, 11:09 AM

Unde0087, my rock hard phucken, model-esque, jaw droppin', unreal bod is all natural, pal. Let the haters hate!

**PuckOff** · 03-10-09, 01:22 PM

Originally posted by buztah

Unde0087, my rock hard phucken, model-esque, jaw droppin', unreal bod is all natural, pal. Let the haters hate!

Don't you or haven't you taken any form of protein (whey, creatine etc etc etc.) powder?

Buzzzzzzzzzzzzzzzzzzzy, are you that bid is truly all natural?