For anybody who is looking for a workout plan, check in...

[Louisvillekid1]

Poster HotDiggity11 showed me this program only 2 weeks ago and It has already had a huge impact on my overall life. Mind and Body.

Results are already showing and I've never felt better,

Strongly recommend this to anyone who wants to start a workout plan...

Thanks again HotDiggity11 I owe you,

http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html

I lettered in 3 sports in High School and played a lil at community college, but since then I was partying and drinking too much w/o any exercise....

Just feel great body and mind...

Just wanted to share this as hotdiggity11 did for me,

[High3rEl3m3nt]

Before a certain negative poster comes in here and bashes your post... Good job looking out for fellow SBRers! I really believe that being fit and staying on a disciplined eating/ exercise regiment carries over benefits to gambling.

[HoulihansTX]

Drink water, and reduce calorie intake. Do cardio for at least 30 minutes. Rinse & repeat daily.

[Louisvillekid1]

honestly If one person can do what HD11 did for me then this thread was a big success...

[ebbearsfb1]

Good luck to you kid... didn't know you needed a workout .. I got 3 or 4 I rotate throughout the year... gotta get right for the summer.. took the past few weeks off starting up again Saturday... good luck get in shape for the ac boardwalk

[Louisvillekid1]

Good luck to you kid... didn't know you needed a workout .. I got 3 or 4 I rotate throughout the year... gotta get right for the summer.. took the past few weeks off starting up again Saturday... good luck get in shape for the ac boardwalk

Thanks brother, yeah It's crazy like.... I just got back from gym and just can't wait to go tomorrow...

[ttwarrior1]

im gonna laugh if it says 3 sets even if it works or not

1 set under training, 2 sets under training, 4 sets overtraining, 3 sets is just right

You might see results just because your working out and changing diet, but dorian yates, etc's theory about sets is correct.

Nothing is better than warmup sets and 1 set to failure. Not 2 sets, but 1 with no momentum or force during the lift.

[BIGDAY]

Keep at it Loui!!!

[Louisvillekid1]

im gonna laugh if it says 3 sets even if it works or not

1 set under training, 2 sets under training, 4 sets overtraining, 3 sets is just right

You might see results just because your working out and changing diet, but dorian yates, etc's theory about sets is correct.

Nothing is better than warmup sets and 1 set to failure. Not 2 sets, but 1 with no momentum or force during the lift.

everyday is different, constantly shocking muscles

[chilidog]

im gonna laugh if it says 3 sets even if it works or not

1 set under training, 2 sets under training, 4 sets overtraining, 3 sets is just right

You might see results just because your working out and changing diet, but dorian yates, etc's theory about sets is correct.

Nothing is better than warmup sets and 1 set to failure. Not 2 sets, but 1 with no momentum or force during the lift.

"those who can, do
those who can't, teach"