I used to run 60 miles a week....usually would get it after the 5 mile mark
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SuddenDee
SBR High Roller
03-30-11
121
#11
I got it when I ran years ago. Nice, euphoric feeling, like you're on top of the world, ma, look.
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jnickell100
SBR MVP
11-11-09
4305
#12
I hate running too, so i play basketball instead and its just as good of a workout. We play about 5 full court games so i'd figure im running at least 5 miles during one night and you dont even realize it.
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Vrakas
SBR Wise Guy
02-27-10
627
#13
try increasing your intensity
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horsiehung
Restricted User
10-31-10
258
#14
its actually very similar to an opiate
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antanasak
Restricted User
04-02-11
81
#15
I run two times a week, but not more than one mile.