Arby’s has the meats

MinnesotaFats · 02-23-21, 10:30 PM

Originally posted by Chi_archie

is that your secret?

Yes

Say you gained some fat and bmi got into 30s and you wanna drop bmi back into low 20s but keep your muscle then u need 2 things, lots of meat and lifting weights at gym.

Arby's roast beef is cheap, high in protein, low in carbs. Eat one for lunch one for dinner and you're under 1500 cal/ day. 1 hrs on elliptical and 20 mins of heavy weights will get you a 2000 cal deficit daily which means in 30 days you'll net 60,000 calories or about 12 pounds of pure fat

pavyracer · 02-23-21, 10:33 PM

Fatty do you ever eat a salad?

MinnesotaFats · 02-23-21, 10:37 PM

Originally posted by pavyracer

Fatty do you ever eat a salad?

I have never, not once, eaten a salad, a carrot, spinach, broccoli, celery or olives.

I've also never eaten Taco Bell.

DiggityDaggityDo · 02-24-21, 01:41 AM

Love Taco Bell

BeatTheJerk · 02-24-21, 03:22 AM

Originally posted by DiggityDaggityDo

Love Taco Bell

Taco smell/hell out of my ass, I just can’t.

cincinnatikid513 · 02-24-21, 06:19 AM

Originally posted by MinnesotaFats

I have never, not once, eaten a salad, a carrot, spinach, broccoli, celery or olives.

I've also never eaten Taco Bell.

what's wrong with salads pal

Bcatswin · 02-24-21, 06:36 AM

The Arby's Meat Mountain Sandy

pologq · 02-24-21, 07:42 AM

arby's by my house is always busy no matter what time of day

MinnesotaFats · 02-24-21, 07:51 AM

Originally posted by cincinnatikid513

what's wrong with salads pal

They have no value and can be horrible if you put dressing in them

USCPHILLYGUY · 02-24-21, 08:08 AM

Fatty giving out diet secrets

What could go wrong

cincinnatikid513 · 02-24-21, 08:48 AM

Originally posted by MinnesotaFats

They have no value and can be horrible if you put dressing in them

salads no value, i never see a fat vegan person out there

MinnesotaFats · 02-24-21, 09:57 AM

Originally posted by cincinnatikid513

salads no value, i never see a fat vegan person out there

No but they're not gaining mass from salad, it's from avocado and nuts, etc

Chi_archie · 02-24-21, 10:16 AM

Originally posted by cincinnatikid513

salads no value, i never see a fat vegan person out there

tons of fat junk food vegans

cincinnatikid513 · 02-24-21, 10:32 AM

fatty do u eat asspargus

JIBBBY · 02-24-21, 10:57 AM

Arby's meats =

MinnesotaFats · 02-24-21, 11:11 AM

Originally posted by cincinnatikid513

fatty do u eat asspargus

Nope. Never had any veggies that weren't a baked potato or corn.

I like apples (green only) and a fresh fruit smoothie w strawberry/ bananas.

Orange juice gives me the shits

That's it for fruits + veggies.

Everything else is meat or seafood or Italian stuff

I also love strudel thou, I have strudel every AM for breakfast

cincinnatikid513 · 02-24-21, 02:24 PM

Originally posted by MinnesotaFats

Nope. Never had any veggies that weren't a baked potato or corn.

I like apples (green only) and a fresh fruit smoothie w strawberry/ bananas.

Orange juice gives me the shits

That's it for fruits + veggies.

Everything else is meat or seafood or Italian stuff

I also love strudel thou, I have strudel every AM for breakfast

i got to introduce u this lady i know from texas she doesnt eat any veggies just meats and potatoes and has huge knockers yall would be a great pair

DiggityDaggityDo · 02-24-21, 02:40 PM

Originally posted by cincinnatikid513

i got to introduce u this lady i know from texas she doesnt eat any veggies just meats and potatoes and has huge knockers yall would be a great pair

Post pics

Let's see those milkers

cincinnatikid513 · 02-24-21, 03:16 PM

Originally posted by DiggityDaggityDo

Post pics

Let's see those milkers

cant

comparable to kate uptons but her face isnt as pretty

MinnesotaFats · 02-24-21, 03:43 PM

Dudes window broke lol

Uses door at drive thru

JIBBBY · 02-24-21, 03:53 PM

Originally posted by Bcatswin

The Arby's Meat Mountain Sandy

That's insane!! Looks like it might be a little dry, needs more melted cheese and sauces on it...

stake1 · 02-24-21, 03:53 PM

I opened this thread and thought we were going to see photos of the kardashian girls.
they have roast beef boxes

BrickJames · 02-24-21, 06:19 PM

I love that three pepper sauce they have, good on everything, the sandwiches the fries everything

retard · 02-24-21, 06:45 PM

ARBYS is the lowest of the low. They have nothing good there.

BrickJames · 02-24-21, 06:53 PM

Originally posted by retard

ARBYS is the lowest of the low. They have nothing good there.

The curly fries and 3 pepper sauce.

That's what's good there.

Haven't ate there in years.

pavyracer · 02-24-21, 07:37 PM

Originally posted by Bcatswin

The Arby's Meat Mountain Sandy

Is the ban gluten free?

TheGoldenGoose · 02-24-21, 07:54 PM

You people actually eat that garbage???

MinnesotaFats · 02-24-21, 08:17 PM

We mix in a 42 Oz prime 2xs a week too

And rodizio 3xs

cincinnatikid513 · 02-24-21, 08:19 PM

fatty eat some green stuff,

cincinnatikid513 · 02-24-21, 08:30 PM

mix in some

veggies

pavyracer · 02-24-21, 09:51 PM

Fatty will keep heart surgeons busy for a long time. Bless his heart!

MinnesotaFats · 02-24-21, 10:02 PM

Originally posted by pavyracer

Fatty will keep heart surgeons busy for a long time. Bless his heart!

I will put my blood work against anyone's here, will lay 2:1 on my blood work

pavyracer · 02-24-21, 10:07 PM

Originally posted by MinnesotaFats

I will put my blood work against anyone's here, will lay 2:1 on my blood work

I'd bet your triglycerides are off the chart! What are you 1000?

cincinnatikid513 · 02-24-21, 10:09 PM

Originally posted by MinnesotaFats

I will put my blood work against anyone's here, will lay 2:1 on my blood work

fatty where do u get ur vitamins from

nevermind don't answer that

MinnesotaFats · 02-24-21, 10:23 PM

I take pharmaceutical grade supplements for vitamins!