Paver:
A true 1RM is just that, the most a person can lift for 1 repetition. However, for safety reasons, and for other reasons, it is often better for the general population to perform say a 3 or 5 rep max. There are then charts which convert that 3 or 5 rep weight into a fairly accurate 1RM.
A true 1RM is just that, the most a person can lift for 1 repetition. However, for safety reasons, and for other reasons, it is often better for the general population to perform say a 3 or 5 rep max. There are then charts which convert that 3 or 5 rep weight into a fairly accurate 1RM.