Alex Cacares -700 is a LOCK
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NunyaBidnessSBR Hall of Famer
- 07-26-09
- 9345
#36Comment -
NunyaBidnessSBR Hall of Famer
- 07-26-09
- 9345
#38Regular butter. I switched to ghee the same time I stopped eating flour. Still use 'normal' ingredients when cooking for others.Comment -
SacreliciousSBR Hall of Famer
- 11-29-12
- 5984
#39Use clarified, its the traditional method of preparing it. Your dealing with pure fat without the moisture and milk solids that are in whole butter, improves the browning and reduces cooking time.Comment -
fitguy67SBR Hall of Famer
- 03-13-11
- 5082
#40
I make my own yogurt...and here's the way to make really awesome pickles. Strain your homemade (or store-bought, uggghh) yogurt thru a cloth...the sour liquid is whey...just teeming with lactobacillis (what's left in the cloth is wonderful "philadelphia" style cream cheese)...
AnyWHEY, pickling is not supposed to be just absorption of vinegar...it's supposed to be a fermentation process...so don't use vinegar...use water, sea-salt and whey...one major advantage with a real fermented, rather than a merely vinegar-soaked pickle is your batches are done MUCH faster this way.
If you are interested as much in nutrition--as I am--as in taste...and want BOTH...the only cookbook I consider essential is "Nourishing Traditions" by Sally Fallon...this book will change the way you think about home-based fermentation (beet "kvass" anyone=drinking the liquid from whey-pickling beets...brilliant nutritionally...minerals far more bio-available this way than normal cooking...)...and you'll discover how essential it is to make your own stocks as the foundation for all soups and gravies...
anyhow, i ramble...the book by Fallon will really show you how to pickle...as well as tons of other things...the same way as your great grandmother did them...much more nutritious and full-flavoured.
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Alex Caceres eats only whey-fermented pickles!Comment -
SacreliciousSBR Hall of Famer
- 11-29-12
- 5984
#41I have never heard of whey fermentation, looking into it now, though I am familiar with yogurt preparation.
And you are entirely correct about the pickling process, I make my own sauerkraut all the time, and the salt alone ferments it through various lactic acid bacteria. Pickling is a brining process, not soaking in vinegar, very common misconception people have.
I now have something to read about tonight, appreciate the post.Comment -
gabeSBR Hall of Famer
- 09-12-11
- 7405
#42I like ketchup on my patty, fa990tsComment -
gabeSBR Hall of Famer
- 09-12-11
- 7405
#43BTW, why exactly do we have 2 threads for this now?
Alex Cousinieres in the houseComment -
SacreliciousSBR Hall of Famer
- 11-29-12
- 5984
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gabeSBR Hall of Famer
- 09-12-11
- 7405
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fitguy67SBR Hall of Famer
- 03-13-11
- 5082
#47from what i learned from Sally Fallon, adding whey to the brine is really just a way to "jump start" the natural process...that cabbages find really easy to do all by themsilves..as you know from your experience with making sauerkraut...with other vegs...the whey starter just gets them moving in that direction quicker and better
i think you'd really like making and drinking "kvass"..kinda like drinking beautifully-colored sauer-kraut liquid...takes some getting used to, like wine...but a very healthy addiction to develop (Fallon recommends saving the money u'd otherwise spend on "supplements" and using it to buy beets and sea salt as well as yogurt-making and stock-making stuff)...Comment -
gabeSBR Hall of Famer
- 09-12-11
- 7405
#48Hey guys, I don't want to talk to anybody that calls himself fitguy67, softban on that sh!t.Comment -
gabeSBR Hall of Famer
- 09-12-11
- 7405
#49BTW- Kvas is awful. It's a Russian drink, I believe.Comment -
gabeSBR Hall of Famer
- 09-12-11
- 7405
#50BTW #2- Good wine does not take some getting used to lol you're hooked on the first sip my boiiiiiiiiiiiComment -
SacreliciousSBR Hall of Famer
- 11-29-12
- 5984
#51from what i learned from Sally Fallon, adding whey to the brine is really just a way to "jump start" the natural process...that cabbages find really easy to do all by themsilves..as you know from your experience with making sauerkraut...with other vegs...the whey starter just gets them moving in that direction quicker and better
i think you'd really like making and drinking "kvass"..kinda like drinking beautifully-colored sauer-kraut liquid...takes some getting used to, like wine...but a very healthy addiction to develop (Fallon recommends saving the money u'd otherwise spend on "supplements" and using it to buy beets and sea salt as well as yogurt-making and stock-making stuff)...
Question - do you find the whey has a tendency to make the finished product mushy from over fermentation or does it balance out nicely? I'm assuming you would only add a tablespoon or two per batch, right?Comment -
SacreliciousSBR Hall of Famer
- 11-29-12
- 5984
#52The name threw me off, because growing up I frequently had Okroshka that, after reading, my grandparents mistakenly called "Kvass", just never bothered to look into it.Comment -
HannibalSBR MVP
- 05-15-11
- 1055
#53
but hey, you're the one providing most of the recipesComment -
SacreliciousSBR Hall of Famer
- 11-29-12
- 5984
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gabeSBR Hall of Famer
- 09-12-11
- 7405
#55Sacre gets a yellow card for this thread.Comment -
HannibalSBR MVP
- 05-15-11
- 1055
#57i read some reviews of sally fallon's book and it sounds like homeopathy new age hippy mumbo jumbo
here's some things she says:
never apply garlic to hot oil
refrigerate your tomatoes
no caffeine , tea or coffee
eat whole grains
drink milk, but only raw milk
try to eat historical diets
eat foods that are found to grow in the same environment..because your ancestors would have had access to only those vegetation
she really advocates probiotics and eating fermented foods like kim chi, sauerkraut, creme fraicheComment -
SacreliciousSBR Hall of Famer
- 11-29-12
- 5984
#58Well, regardless, those have all been shown to be healthy for a person, though I'm not a follower of any of them, likely will be dead by the time I'm 50 because of it. That being said, a good recipe is still a good recipe.Comment -
SacreliciousSBR Hall of Famer
- 11-29-12
- 5984
#59Just found this online:
1 loaf bread (rye/wholemeal)
1 bucket
Boiling water
Some hops (a good pinch)
5 gm brewer's yeast
1.5 kg sugar
1 tbs honey
Enough bottles (I think she used wine bottles.)
Raisins (10x number of bottles)
Slice and toast the bread, but don't burn it.
Chuck the toasted slices of bread into the bucket, along with the sugar and honey. Mostly fill it with boiling water, and cover the bucket with a towel. Chuck in the hops. Make a paste of the yeast, and once the bucket has cooled to blood temperature, throw it in.
Let it stand for five hours. Put ten raisins into each bottle, followed by the strained kvass. Put lids on the bottles, but make sure they aren't on too tight, or you'll have glass and kvass everywhere. (She used corks tied to the bottles with string.)
Wait a couple of days, then drink.
That actually sounds strangely appealing.Comment -
HannibalSBR MVP
- 05-15-11
- 1055
#60
i think garlic can burn easily, but not even sauteed? is there any science behind that?
what about refrigerating tomatoes? how has that been proven? i just know they taste worse after being in the fridge
what about eating foods that grow together in the same meal? what have you read that proves this?
no caffeine? i dont think any study shows that caffeine in moderation is harmful, and there are numerous studies touting the benefits of tea and even coffeeComment -
SacreliciousSBR Hall of Famer
- 11-29-12
- 5984
#61they have also been shown to be unhealthy: dairy and grains
i think garlic can burn easily, but not even sauteed? is there any science behind that?
what about refrigerating tomatoes? how has that been proven? i just know they taste worse after being in the fridge
what about eating foods that grow together in the same meal? what have you read that proves this?
no caffeine? i dont think any study shows that caffeine in moderation is harmful, and there are numerous studies touting the benefits of tea and even coffee
Trust me, I'm on your side here.Comment -
fitguy67SBR Hall of Famer
- 03-13-11
- 5082
#62Sac, ur right about the small amount of whey needed...and u wouldn't need it at all with cabbage...but a few tablespoons of whey per litre of water gets things going for pickling most other things (cucumbers/carrots/peppers?etc. etc.)...just like making yogurt...only need a few tablespoons of starter yogurt to work...
so no danger of anything going mushy or soapy...
BTW Fallon's book is anything BUT NEW-agey...it describes food-preparation methods that were common decades and decades ago...but have been lost...most notably making real stocks as the basis for all soups, stews, gravies...
______________
now to change gears...
Who's got a GOOD recipe for Tex-Mex ChiliLast edited by fitguy67; 03-19-13, 12:04 AM.Comment -
SacreliciousSBR Hall of Famer
- 11-29-12
- 5984
#63from what i learned from Sally Fallon, adding whey to the brine is really just a way to "jump start" the natural process...that cabbages find really easy to do all by themsilves..as you know from your experience with making sauerkraut...with other vegs...the whey starter just gets them moving in that direction quicker and better
i think you'd really like making and drinking "kvass"..kinda like drinking beautifully-colored sauer-kraut liquid...takes some getting used to, like wine...but a very healthy addiction to develop (Fallon recommends saving the money u'd otherwise spend on "supplements" and using it to buy beets and sea salt as well as yogurt-making and stock-making stuff)...Comment -
SacreliciousSBR Hall of Famer
- 11-29-12
- 5984
#64Sac, ur right about the small amount of whey needed...and u wouldn't need it at all with cabbage...but a few tablespoons of whey per litre of water gets things going for pickling most other things (cucumbers/carrots/peppers?etc. etc.)...just like making yogurt...only need a few tablespoons of starter yogurt to work...
so no danger of anything going mushy or soapy...
BTW Fallon's book is anything BUT NEW-agey...it describes food-preparation methods that were common decades and decades ago...but have been lost...most notably making real stocks as the basis for all soups, stews, gravies...
______________
now to change gears...
Who's got a GOOD recipe for Tex-Mex ChiliComment -
SacreliciousSBR Hall of Famer
- 11-29-12
- 5984
#65I'm declaring this thread officially closed, go to the OTHER Alex Cacares thread to continue conversation on these matters.Comment
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