How can i lose belly fat without losing muscle mass

[Thunder Gulch]

Drink light beer instead of Budweiser.

[DoubleD87]

www.leangains.com ...Martin will set you straight

[Educ8d Degener8]

http://www.lapband.com/en/home/

[Yich123]

well listen, you most likely will lose weight unfortunately. however, the only way you can maintain your weight and lose all the fat is if you work out really intensely with a good nutritious diet and workout supplements like protein which will repair ripped tissues and build newer muscle fibres quicker and more efficiently. what you need to do is be serious about this program and you will lose your fat and build extreme muscle to replace the weight loss. good luck bro its gonna be tough but 6 months to 1 year from now you'll be extremely happy with yourself!