i predict 99% of the players talk posters are magnesium deficient...

**Ralphie Halves** · 04-27-16, 04:03 PM

Probably correct, but that video just reminds me too much of this one.

**pavyracer** · 04-27-16, 04:09 PM

I eat veggies and fruit and nuts daily. I get my magnesium.

**Jayvegas420** · 04-27-16, 04:16 PM

I try to get extra magnesium on all my take out.

**TheMoneyShot** · 04-27-16, 04:18 PM

Kahn... I've seen plenty of videos in my time... but this guy just makes me laugh.

This guy is 100% sure everything is related to Magnesium

Everyone... run to the store... and get your Magnesium tabs.

**Ghenghis Kahn** · 04-27-16, 04:37 PM

lol i posted this since so many on here talk about anxiety (don't ever take xanax for anxiety).

and lately my calves have been cramping every time i ball.

well magnesium supplements and eating bananas have been working so far.

but before taking any supplements, go talk to your doctor and take a blood test.

**Ghenghis Kahn** · 04-27-16, 04:42 PM

Originally posted by Ralphie Halves

Probably correct, but that video just reminds me too much of this one.

only difference is pharmaceuticals will kill you... never heard of someone overdosing on magnesium or robbing someone for vitamin c.

**Ralphie Halves** · 04-27-16, 05:07 PM

Originally posted by Ghenghis Kahn

only difference is pharmaceuticals will kill you... never heard of someone overdosing on magnesium or robbing someone for vitamin c.

Of course. It's just how he's tying everything to magnesium, like other posters were alluding to.

Doing low-carb 6 days a week, I take a calcium/mag/zinc supplement. When I forget to, I do notice it.

**Goat Milk** · 04-27-16, 05:49 PM

Originally posted by Ghenghis Kahn

lol i posted this since so many on here talk about anxiety (don't ever take xanax for anxiety).

and lately my calves have been cramping every time i ball.

well magnesium supplements and eating bananas have been working so far.

but before taking any supplements, go talk to your doctor and take a blood test.

Spasms or cramps?

**Ghenghis Kahn** · 04-27-16, 06:29 PM

cramps after like the 3rd game then my hamstrings would sometimes cramp during night times after workouts.

probably had to do with magnesium, potassium, and sodium since i sweat so much when i ball.

**TheMoneyShot** · 04-27-16, 06:40 PM

Personally I blame it on low sodium. The cramping.

Technically... let's say someone had a high sodium diet.... and gained a lot of weight. It's their first time back in the gym (1st week) and they lost a lot of fluids... I've seen people who have extremely high sodium levels start cramping. So you can blame it on low sodium levels... or extremely high sodium levels.

I trained with "just water" for about a week... just to see what it's like? Man.... I was cramping up everywhere.

I've always been on Powerade Zero while training. I believe in it 100%

You can also dilute it with water too.

**Ghenghis Kahn** · 04-27-16, 06:42 PM

yeah but i workout often though and i'm not fat man.

**TheMoneyShot** · 04-27-16, 06:45 PM

Originally posted by Ghenghis Kahn

yeah but i workout often though and i'm not fat man.

So all of a sudden you're cramping up? You taking creatine? Over doing creatine can make you cramp up also. There's something you're eating that has high sodium. Did you change your diet?

**Ghenghis Kahn** · 04-27-16, 06:46 PM

hmmmm... could be creatine. i go on and off on it. but i only do 5 grams post workout.

**TheMoneyShot** · 04-27-16, 06:56 PM

Originally posted by Ghenghis Kahn

hmmmm... could be creatine. i go on and off on it. but i only do 5 grams post workout.

I hope you figure it out. Don't think too much about it. I mean.... if you're training hard.... doing hard cardio... sweating a lot... I try to get in at least 100-128 oz in 24 hours. Not just water.... all my liquids combined.... powerades etc.

I just remember in my younger years never hydrating properly. Now it's just a habit to constantly take in fluids.

**Ghenghis Kahn** · 04-27-16, 07:04 PM

yeah man thanks, it could also be father time.

**gauchojake** · 04-27-16, 07:10 PM

Originally posted by Ralphie Halves

Probably correct, but that video just reminds me too much of this one.

Dude no lie as I am watching the video I was thinking the same thing. I got Chris Rock's voice in my head doing this skit as video drones on. I hadn't yet scrolled down to see that the next post was exactly that. Too funny.

**gauchojake** · 04-27-16, 07:12 PM

99% of SBR posters are cayenne pepper and apple cider vinegar deficient

**Smoke** · 04-27-16, 07:17 PM

Originally posted by gauchojake

99% of SBR posters are cayenne pepper and apple cider vinegar deficient

Thats cause gaucher ate and drank the entire supply

**gauchojake** · 04-27-16, 07:20 PM

Originally posted by Smoke

Thats cause gaucher ate and drank the entire supply

smokie that is false it was tt i swear

**JMon** · 04-27-16, 07:22 PM

I have been doing this for the past five years and haven't been sick in those five years. I own retail and work the counter around sick everyday. My family gets sick but I don't. 40s, smoker, drinker and degen gambler. At the bottom...research Spirulina.. Unreal benefits, no taste can be sprinkled on food even. Only a tsp a day.

Only pills I take are...

Organic Garlic with Allicin ---< key addition

CoQ10

Liquid: The following freeze dried, organic powder into one full glass of water everyday.

**Smoke** · 04-27-16, 07:22 PM

Originally posted by gauchojake

smokie that is false it was tt i swear

You lie! You got a creature face. Just stop!

**THE_LOCKSMITH** · 04-27-16, 07:38 PM

Dr Axe is not a medical doctor, he is a chiropractor

**jjgold** · 04-27-16, 07:59 PM

I don't even know what magnesium is other then it is on the element table

**smitch124** · 04-27-16, 08:24 PM

pfffffth, I work out like a bandit, just water. Never came close to a cramp.

**gauchojake** · 04-27-16, 10:42 PM

chinch bugs, manganese... a lot of people don't even know what that is

**Ralphie Halves** · 04-28-16, 01:12 AM

Originally posted by gauchojake

chinch bugs, manganese... a lot of people don't even know what that is

Chinch bugs? Like those flying giant cockroaches you see in Florida?

Do you grind them up, collect their poopie, what's the secret?

**ttwarrior1** · 04-28-16, 03:42 AM