New Year's Video with College and NFL Picks and some Rambling

**Seaweed** · 12-31-22, 01:00 AM

You have big biceps

**JayLA** · 12-31-22, 01:33 AM

Cheers Polo! Nice to see some real posters shooting the shit still

"At times it pays to be square, cause it works and I need to make money"

a fkn men!

Merry Xmas and a happy new year to u too.

Yea, men shouldn't castrate themselves to keep pussy around.

**ChuckyTheGoat** · 12-31-22, 09:06 AM

Nice video, Polo. Enjoy your Holiday.

**jjgold** · 12-31-22, 09:42 AM

excellent!!

Polker might be most normal guy here

**toddsclowns** · 12-31-22, 10:01 AM

Nice man! Are you in NY or NJ?

**stevek173** · 12-31-22, 10:55 AM

Great vid

All the best Polor

**jjgold** · 12-31-22, 12:51 PM

Bump this a great real video

**pologq** · 12-31-22, 12:58 PM

thanks guys

i am in ny but go to NJ and AC a decent amount

**pologq** · 12-31-22, 12:59 PM

Originally posted by Seaweed

You have big biceps

settle down settle down

**Nate rasta** · 12-31-22, 01:06 PM

Big up polo.happy new year.good luck with your bets

**SlickFazzer** · 12-31-22, 01:12 PM

Great footage, thanks for sharing Polo!

**KnuckleHeadz** · 12-31-22, 01:34 PM

Great Video P!!
I’m not sure you could have fit anymore “men meet ups” in that video
🤣

**franklee168** · 12-31-22, 01:36 PM

Happy New Year to all!

**Otters27** · 12-31-22, 02:28 PM

Happy new year. Thanks polo. You're a good dude

**ChuckyTheGoat** · 12-31-22, 03:37 PM

Originally posted by franklee168

Happy New Year to all!

Hey, Frank, Happy NY. Hope all your teams do you proud. May all your dreams come true.

**franklee168** · 12-31-22, 04:27 PM

Originally posted by ChuckyTheGoat

Hey, Frank, Happy NY. Hope all your teams do you proud. May all your dreams come true.

Happy New Year Goat! Keep doing you Bro! I'm glad you never respond to the big mouths.

**edawg** · 12-31-22, 04:58 PM

Guy looks like he bench presses Buicks!

**DiggityDaggityDo** · 12-31-22, 05:11 PM

Nice video, Polo.

Happy New Year, pal.

**Jerm3085** · 01-01-23, 02:37 AM

SBR live poker tourney? Would be cool

**Foxx** · 01-01-23, 02:37 PM

I like the old man grunt at the end. That's a sign of good character and a life of working hard.

Good luck on your bets.

Happy New Year.

**jjgold** · 01-01-23, 03:46 PM

Polker looks like Coso Nostra

**pologq** · 01-01-23, 06:05 PM

Originally posted by jjgold

Polker looks like Coso Nostra

wish i was

instead i am Cosa Losero

**Statman** · 01-03-23, 07:05 PM

Nicely done P and happy new year to you as well...

**19th Hole** · 01-03-23, 07:51 PM

POLO-
Thanks for the video.
Have a rewarding 2023 in every way.

**EddieMusher** · 01-04-23, 12:18 PM

Happy new year, dude! I like your hat.

**Renegades** · 01-04-23, 09:52 PM

Are you in Long Island? If so, forget the girls there…they are theee WORST

**jjgold** · 01-04-23, 10:17 PM

Polker how much you bench?

**pologq** · 01-05-23, 08:22 AM

Originally posted by Renegades

Are you in Long Island? If so, forget the girls there…they are theee WORST

LI girls all high and mighty. i am on the Queens/Nassau border.

**pologq** · 01-05-23, 08:24 AM

Originally posted by jjgold

Polker how much you bench?

now i do super low weight for many reps. 135lbs for reps of 40. usually 3 or 4 sets. i don't go heavy at all. i do pushups till failure morning and night now which has helped keep size.
back in the day (i sound like al bundy) i was doing 315 for 4 sets of 15. i was not a huge bench fan. i got scared of the weight coming down and not being able to push it up. always happened whenever i did more than 225.

**StackinGreen** · 01-05-23, 11:02 AM

Yes, older guys need to realize you need to save your joints. Also, the practicality of moving, or needing to move, more than 225 for any reason in life is nil. High reps can be good, but intensity is still needed to maintain. Polka is bigger than me though. The key to weight training is investing a decade of doing it in your 20s and 30s in earnest, then you just maintain and are in much better shape than anyone around you, when you have far more loot and savvy in your late 30s to 40s, thus winning the game. Oh yeah, diet becomes as important or moreso, to be honest, as you approach or are over 40 (not that it always wasn't), but you need to just eat only 1 or 2 meals a day. The 3 meals is nonsense. Enjoy yourself but the best diet to try to eat more frequently is fish and greens

**big joe 1212** · 01-05-23, 11:08 AM

looks like we need to plan another AC mini bash

**BIGDAY** · 01-05-23, 11:11 AM

**pologq** · 01-05-23, 11:42 AM

Originally posted by StackinGreen

Yes, older guys need to realize you need to save your joints. Also, the practicality of moving, or needing to move, more than 225 for any reason in life is nil. High reps can be good, but intensity is still needed to maintain. Polka is bigger than me though. The key to weight training is investing a decade of doing it in your 20s and 30s in earnest, then you just maintain and are in much better shape than anyone around you, when you have far more loot and savvy in your late 30s to 40s, thus winning the game. Oh yeah, diet becomes as important or moreso, to be honest, as you approach or are over 40 (not that it always wasn't), but you need to just eat only 1 or 2 meals a day. The 3 meals is nonsense. Enjoy yourself but the best diet to try to eat more frequently is fish and greens

very true about the maintaining. i can do much lighter now and less frequent for all body parts as my base stays from all the work and gear when i was younger. not condoning gear, just being honest.

and yes we need to plan something. my goal is to go back by march to AC.

**jjgold** · 01-05-23, 11:59 AM

Polker you ever go to Yonkers or Wind Creek?

Let me know