Originally posted on 05/17/2022:

Quote Originally Posted by Da Manster! View Post
Sorry Fellas!...all of my pics got deleted!.......probably when my old computer crashed last year and I lost a lot of valuable pics, files, and yes, pornography...

APPLE CINNAMON SMOOTHIE (Awesome Summertime beverage)


2 medium-sized red apples (cored and cut into chunks)
1.5 frozen bananas
1 cup water or milk (whichever you prefer)
1 tbsp of maple syrup
3/4 tsp ground cinnamon
1/4 tsp ground ginger (optional)
pinch of nutmeg (optional)

Directions: Place all ingredients in a blender and blend until smooth!...serve immediately

I’d replace that cup of water or milk with about a cup of this: