[NunyaBidness]

Originally <a href='http://www.sportsbookreview.com/forum/showthread.php?p=23022627'>posted</a> on 11/18/2014:

Thanks mirin. nah i kid. but i really need to find out a workout / diet. i still feel ill it sucks. wish i felt 100% and could be lifting weights.

Dude, I posted a pretty standard beginners program for you when this thread started.

Figure out your TDEE (google a tdee calculator) add 500 calories to it and eat that every day, eat >150grams of protein every day, get some good quality fats and then eat whatever the hell you want for the rest of your calories. Then get in the gym and pick some heavy shit up.

alternate:

Day A:
Bench Press
Squat
Deadlift

Day B:
Overhead Press
Bent Over Rows
Squat

Sounds like you just need to work up the motivation.