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Fukking Barelled In Video + Bailout Play $$

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#15

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Deemer

#1. Dont jinx my plays you horse toothed goof!

#2. Until you bring up your traps and WIDEN your delts please refrain from wearing a tank top. Ive 16 year old anorexic girls with better shoulder development.

On shoulder day 8X8 supers

Ex 1. Super set shrugs 8 reps NO REST seated dumbell press 8 reps 30 sec rest between sets 4 sets total
Ex 2. Upright rows 8 reps NO REST Dumbell side laterals 8 reps 30 sec rest between sets 4 sets total

#3 LAY OFF THE CHICKEN!!!!!!! You look like a starving vegatarian. YOU NEED RED MEATin there more.
#4 FCK IS WRONG WITH YOUR TEETH!!!!!!!!!!!!!!!!!!!!!!!