[Brock Landers]

Motherfukker is really hurting. I've iced it now letting it rest. Hope this doesn't last too long

[Deuce]

Running from a local? That is the only place you're able to wager 5k on a game. Makes sense.

[Brp27345]

Didn't know you could pull a quad getting f****d by Vegas... I learn new things every day jk...

[Brock Landers]

playing softball you motherfukkers

Right now i am not in the mood for jokes

[firedawg]

pulled quad getting latherd up and pounded in the ass... fukkin homo

[Brock Landers]

pulled quad getting latherd up and pounded in the ass... fukkin homo

[Brp27345]

playing softball you motherfukkers Right now i am not in the mood for jokes

in all seriousness I know how much that hurts... not a fun experience at all... hopefully it's not too bad of an injury... just a pull and you should be fine in a day or 2... my gf actually pulled the same muscle playing soccer 2 days ago and she is already feeling a lot better... still acts up now and then... but overall feeling much better...

[big joe 1212]

Running from a local? That is the only place you're able to wager 5k on a game. Makes sense.

[big joe 1212]

in all seriousness I know how much that hurts... not a fun experience at all... hopefully it's not too bad of an injury... just a pull and you should be fine in a day or 2... my gf actually pulled the same muscle playing soccer 2 days ago and she is already feeling a lot better... still acts up now and then... but overall feeling much better...

that's not what the big, black motherfukker said!

[firedawg]

brock............. get back in the game u puss.... pain is temporary

[Dirty Sanchez]

Motherfukker is really hurting. I've iced it now letting it rest. Hope this doesn't last too long

Maybe try your left hand...and wear gloves

[Sunde91]

playing softball you motherfukkers

Right now i am not in the mood for jokes

So you thought it would be a good idea, especially with your reputation, to post that you pulled your Quad playing softball with repulsively out-of-shape 40 somethings

[Brock Landers]

brock............. get back in the game u puss.... pain is temporary

i got props for running the bases and limping through. Fukking constant pain though. Need some Vicodine

[donkdown]

1. 
   Stop the activity that pulled the quadricep and rest your leg. If you experience moderate or severe pain or swelling; if you can't fully bend your knee; or if straightening your knee against resistance hurts, consult a physician and use crutches to rest your leg until the doctor recommends otherwise.
2. 2
   Ice the muscle. Apply an ice pack or a bag of frozen vegetables wrapped in a towel (so it doesn't stick to your skin) to relieve pain and fight swelling. Leave the compress on for 15 to 20 minutes. Longer exposure can damage your skin and cause frostbite if the package is cold enough. Let your skin warm for 20 minutes before re-applying the compress. Ice the quadricep for four 20-minute periods.
3. 3
   Compress the muscle with an ACE bandage or a thigh supporter. Wrap the bandage so that it's snug around the muscle. Take an over-the-counter pain reliever as necessary. Leave the bandage on for the next 2 days.
4. 4
   Sit in a comfortable spot and elevate your leg higher than your heart as much as you can for the next 24 hours. The elevation will help reduce any swelling.
5. 5
   Continue exercising the next day if you're not having trouble walking and the pain is mild, but reduce the intensity of your workout.
6. 6
   Apply a heated compress to the muscle for 20 minutes before stretching or exercising. Follow the same precautions as you would with a cold compress: Wrap it in a towel so that it's not applied directly to the skin, and only leave it on for 20 minutes.
7. 7
   Gently stretch the muscle after the swelling is gone. Make stretching part of your warmup and cooldown routines to prevent future pulls. Don't push the stretch, so the injury isn't aggravated; if this activity causes pain, visit your physician.
8. 8
   Follow the instructions in Step 2 for the next 2 days. If your muscle isn't improving 48 hours after pulling it, see your doctor.

Read more: How to Treat a Pulled Quadricep Muscle | eHow.com http://www.ehow.com/how_4797360_trea...#ixzz0zekOtOqV

[big joe 1212]

i got props for running the bases and limping through. Fukking constant pain though. Need some Vicodine

How the fuk did you get on base?

HBP?

[Brock Landers]

How the fuk did you get on base? HBP?

the batters box was a sandpit, basically slipped after hitting the ball and i am sure thats what caused it

[pavyracer]

http://www.sportsbookreview.com/forum/players-ta...hamstring.html

[Brock Landers]

Yes Pavy, been a rough 2 months physically

[Sunde91]

http://www.sportsbookreview.com/forum/players-ta...hamstring.html

Brock, be sure to also let us know when you scrape your knee, get the sniffles, or cut your nails too short you get burned eating chips n salsa while watching your RubberBand plays win.

[pavyracer]

You need to start going to the gym and work out. Muscles get atrophied if not exercised regularly. Also increase your protein intake and reduce the carbohydrates since you are not an athlete.

[Brock Landers]

You need to start going to the gym and work out. Muscles get atrophied if not exercised regularly. Also increase your protein intake and reduce the carbohydrates since you are not an athlete.

sir yes sir

[frizzelli]

Brock, be sure to also let us know when you scrape your knee, get the sniffles, or cut your nails too short you get burned eating chips n salsa while watching your RubberBand plays win.

Why are you so negative towards everyone is your life that sad that you have to trash people online so you feel better about yourself. I honestly think that you were not hugged enough as a child its not our fault Sunde its not our fault man, just let out the anger and express yourself I am here for you if you need. DEPRESSION is a serious thing dude I really hope you get happiness back in your life. I think you should go buy a kitten or something.

[jjgold]

Tough break but it does sound suspicious

Did a fukkin book maker club you in the fukkin legs because you did not pay??

This sounds real fishy

[ZetaPsi808]

brock have someone film your softball at-bat

[Brock Landers]

Tough break but it does sound suspicious Did a fukkin book maker club you in the fukkin legs because you did not pay?? This sounds real fishy

nope, pulled it coming out of the batters box

[jjgold]

Brock maybe jumping a fence trying t get away from loansharks?

I do not buy it

[Dank_Fire]

who gives a sh!t u pulled it taking a dump

[Boner_18]

Call patty vendito, he knows all about being a failed fvcking athlete.

[BadNina]

take some advil or aleve for any inflammation.

[Brock Landers]

take some advil or aleve for any inflammation.

did...feels much better now

[odtw524]

get better my friend

[jnickell100]

1. Stop the activity that pulled the quadricep and rest your leg. If you experience moderate or severe pain or swelling; if you can't fully bend your knee; or if straightening your knee against resistance hurts, consult a physician and use crutches to rest your leg until the doctor recommends otherwise.
2. 2 Ice the muscle. Apply an ice pack or a bag of frozen vegetables wrapped in a towel (so it doesn't stick to your skin) to relieve pain and fight swelling. Leave the compress on for 15 to 20 minutes. Longer exposure can damage your skin and cause frostbite if the package is cold enough. Let your skin warm for 20 minutes before re-applying the compress. Ice the quadricep for four 20-minute periods.
3. 3 Compress the muscle with an ACE bandage or a thigh supporter. Wrap the bandage so that it's snug around the muscle. Take an over-the-counter pain reliever as necessary. Leave the bandage on for the next 2 days.
4. 4 Sit in a comfortable spot and elevate your leg higher than your heart as much as you can for the next 24 hours. The elevation will help reduce any swelling.
5. 5 Continue exercising the next day if you're not having trouble walking and the pain is mild, but reduce the intensity of your workout.
6. 6 Apply a heated compress to the muscle for 20 minutes before stretching or exercising. Follow the same precautions as you would with a cold compress: Wrap it in a towel so that it's not applied directly to the skin, and only leave it on for 20 minutes.
7. 7 Gently stretch the muscle after the swelling is gone. Make stretching part of your warmup and cooldown routines to prevent future pulls. Don't push the stretch, so the injury isn't aggravated; if this activity causes pain, visit your physician.
8. 8 Follow the instructions in Step 2 for the next 2 days. If your muscle isn't improving 48 hours after pulling it, see your doctor.

Read more: How to Treat a Pulled Quadricep Muscle | eHow.com http://www.ehow.com/how_4797360_trea...#ixzz0zekOtOqV

Dont heat it if its a severe pull it will make it worse. You only wanna heat after the 1st 2 weeks, the heat will inflame the muscle and irritate it. Anytime you pull a muscle use R.I.C.E
Rest, Ice, Elevate and Compress

[jjgold]

Brock what do you owe the Book??

Maybe I can help??

They will club you again if you do not pay

Brock how the fuk do you live this way??

What fukkin pressure

[wtf]

brock, your amongst trusted friends, jj is offering financially support so you will not get clubbed to death like a baby seal

please let us help

[Smoke]

pic of brock getting carried off the field