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YesOriginally Posted by Chi_archie
Say you gained some fat and bmi got into 30s and you wanna drop bmi back into low 20s but keep your muscle then u need 2 things, lots of meat and lifting weights at gym.
Arby's roast beef is cheap, high in protein, low in carbs. Eat one for lunch one for dinner and you're under 1500 cal/ day. 1 hrs on elliptical and 20 mins of heavy weights will get you a 2000 cal deficit daily which means in 30 days you'll net 60,000 calories or about 12 pounds of pure fat
Fatty do you ever eat a salad?
I have never, not once, eaten a salad, a carrot, spinach, broccoli, celery or olives.
I've also never eaten Taco Bell.
Taco smell/hell out of my ass, I just can’t.
what's wrong with salads pal
The Arby's Meat Mountain Sandy
Last edited by Bcatswin; 02-24-21 at 05:41 AM.
arby's by my house is always busy no matter what time of day
They have no value and can be horrible if you put dressing in them
Fatty giving out diet secrets
What could go wrong
salads no value, i never see a fat vegan person out there
No but they're not gaining mass from salad, it's from avocado and nuts, etcsalads no value, i never see a fat vegan person out there
tons of fat junk food veganssalads no value, i never see a fat vegan person out there
fatty do u eat asspargus
Nope. Never had any veggies that weren't a baked potato or corn.
I like apples (green only) and a fresh fruit smoothie w strawberry/ bananas.
Orange juice gives me the shits
That's it for fruits + veggies.
Everything else is meat or seafood or Italian stuff
I also love strudel thou, I have strudel every AM for breakfast
i got to introduce u this lady i know from texas she doesnt eat any veggies just meats and potatoes and has huge knockers yall would be a great pair
Post pics
Let's see those milkers
cant
comparable to kate uptons but her face isnt as pretty
Dudes window broke lol
Uses door at drive thru
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That's insane!! Looks like it might be a little dry, needs more melted cheese and sauces on it...
The Arby's Meat Mountain Sandy
I opened this thread and thought we were going to see photos of the kardashian girls.
they have roast beef boxes
I love that three pepper sauce they have, good on everything, the sandwiches the fries everything
ARBYS is the lowest of the low. They have nothing good there.
The curly fries and 3 pepper sauce.
That's what's good there.
Haven't ate there in years.
Is the ban gluten free?
The Arby's Meat Mountain Sandy
You people actually eat that garbage???
We mix in a 42 Oz prime 2xs a week too
And rodizio 3xs
fatty eat some green stuff,
mix in some
veggies
Fatty will keep heart surgeons busy for a long time. Bless his heart!
I will put my blood work against anyone's here, will lay 2:1 on my blood work
I'd bet your triglycerides are off the chart! What are you 1000?
fatty where do u get ur vitamins from
nevermind don't answer that
I take pharmaceutical grade supplements for vitamins!
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