[JIBBBY]

12 benefits if you can take the shock and pain!!! Read and learn... I'm only here to help you live longer.. ..

NOT EASY!!! PAIN!!!

https://www.msn.com/en-us/health/hea...day/ar-BBUq4zD

[KVB]

Didn't we just dance to this song?

[KVB]

https://www.sportsbookreview.com/for...ice-baths.html

[5mike5]

Saloon this shit for gods sake

[Otters27]

Jibby I've taken cold showers and ice baths.

[JIBBBY]

https://www.sportsbookreview.com/for...ice-baths.html

I missed that thread KVB.. Certainly something to it and it's not pleasant..

10 minutes a day is what it takes.. It SHOCKS the system, your brain panics, but if you can take the pain you will live healthy for it..

It's crazy rude awakenings as I'm doing this now when I wake up in the morning.. Don't even need coffee anymore!!!

Not for the weak.. GOTTA TAKE THE PAIN AND STAND IN THERE!!!

[CWD]

I missed that thread KVB.. Certainly something to it..

10 minutes a day is what it takes.. It SHOCKS the system, your brain panics, but if you can take the pain you will live healthy for it..

It's crazy rude awakenings as I'm doing this now when I wake up in the morning.. Don't even need coffee anymore!!!

Not for the weak.. GOTTA TAKE THE PAIN AND STAND IN THERE!!!

U missed it lol u posted in it genius

Quit clogging the pipeline

[JIBBBY]

Saloon this shit for gods sake

I disagree Mikey, can give you a clear mind when you get out of the shower in the morning to help you cap sports better.. Mind will be sharp and awake!! I promise that... Coffee is a waste of my time now.. Rude awakenings work!! https://www.artofmanliness.com/artic...-and-vitality/

I just started doing this I see the difference!!!..

[ttwarrior1]

old news imo, do almost everyday

[JIBBBY]

old news imo, do almost everyday

[MickeyMan]

I would pay money if there was a thread where only Jibby and Big Bear could converse every day and we got to watch the car wreck.

[JIBBBY]

I would pay money if there was a thread where only Jibby and Big Bear could converse every day and we got to watch the car wreck.

What car wreck? Winning in life here pal and only trying to improve myself and share the love. Longevity and morals is what I work on daily.. I'm still a work in progress..

Not an easy go on SBR always with all the perv degens posting but I try.. .. Putting up the good fight and spreading the good word here!!! That's all, fight the power!!

[sweethook]

no sir. no stones

[jjgold]

Pass

Too cold

I like it 100 degrees

[JohnGalt2341]

I did this for couple of years several years ago just to see if I could take it. It was brutal. I don't think I could do it now. I used to take my temperature after getting out of the shower to see how low I could get it. I got it to 91.1 a couple of times. The 94 range was fairly common. I would usually shiver for quite a while after getting out of the shower. The best benefit I noticed was cold weather never bothered me during that time.

[ttwarrior1]

start cold, then hot then normal

[JIBBBY]

After 10 minutes you can turn on the hot water.. Not the end of the world..

Just shocking and RUDE!! Don't be a bunch of bitches people man up and try it for a week.. See the difference. Just do it when you wake up before work or when you wake up and don't have work..

Will be a life changer.. COLD SHOWERS are so RUDE though when first waking up. It's really pain and especially for 10 minutes as you start shivering almost immediately.. Can't wait to turn on the hot water shortly after though.. It's like a MENTAL challenge!!! Can you withstand and be mentally strong??

I think after a month it gets easier, not there yet... I have a new respect for Russians now just put it that way ..

[keely85]

I’ll accept degens but calling us pervs is a step too far

[JIBBBY]

I just took a rude cold shower just now. NO LIE..

I started this thread and I had to try it again tonight.. I was happily chill and warm with a wine buzz, 9pm west coast time, watching TV and posting on SBR.. I said to myself I started the thread let's do it now again.. I had a good wine buzz too..

So I just jumped in a cold shower, HONEST TRUTH, didn't last 10 minutes but a few minutes front and back.. JUST SO RUDE, every fiber in my core said stay away from the ice cold water hitting my body.. I went front and back got out of the shower and toweled off just after a few minutes of enduring the cold water. Couldn't do 10 minutes tonight, didn't have it in me.

Still buzzed off the wine but so relaxed now.. I notice a difference before and after.. Just the relaxed feelings..

It's just such a man up move to take cold showers though, I rspk anyone that can do it everyday when sober, I am trying but struggling with it. I won't give up on it.. I LOVE THE RESULTS AFTERWARDS..

[shocka1212]

#5 #8 and #12 got me thinking about doing this more often

[kidcudi92]

Saloon this shit for gods sake

it’s real bad around here lately mike

sucks

[juicername]

Nah, don't want to miss out on the benefits of hot showers.

https://healthyvoyager.com/7-proven-...of-hot-shower/

[Big Bear]

Saloon this shit for gods sake

lol

we are in the saloon

[PittsburghPlayer]

since now in saloon
how long does it take for the stones to retreat from the abdomen back to the nut sack?
balls that are forced from their home for any reason is more than rude
it is criminal

[swordsandtequila]

Thank god/allah/buddha/satan/fill in the blank/ football is almost here

[PaperTrail07]

Sleep in a room at 66 degrees-buy top of line furnace filters-run fan at all time-Wash your hands regularly-you can go years and years without getting sick-

12 benefits if you can take the shock and pain!!! Read and learn... I'm only here to help you live longer.. ..

NOT EASY!!! PAIN!!!

https://www.msn.com/en-us/health/hea...day/ar-BBUq4zD

[Sanity Check]

Around 2005 there were stories in the news claiming hot showers release manganese vapor steam into the air which inflict permanent brain damage when inhaled.

Taking a cold shower could help to mitigate this crisis and deprive democrats of new voters.

[Demonata]

Jibby you take cold showers?

[JIBBBY]

Jibby you take cold showers?

Been trying it for a week now.. SO PAINFUL, NOT FUN.. .. Getting easier though..

I use to just splash cold water on my face when I wake up in the morning and grab a cup of coffee.. Now I turn on the COLD water only in the shower and power out a 3-5 minute torture session, am trying it at night now also..

In the morning I notice it just wakes your shiiit up and gets you going.. At night before bed it just relaxes you incredibly and helps you sleep better, not a worry in the world afterwards.. I'm yet to see health benefits as I'm early in the game but I hope I can report back..

It's such a damn struggle mentally to do it daily but I like a good challenge. You gotta be crazy to take a cold shower twice a day even for a few minutes, I'm testing myself and testing the results..

That's why I started this thread!!! I'm NOT talking about jumping in a ice bath at the gym and then jumping into the HOT sauna. I'm talking about an ice cold shower and freezing your ass off for a few minutes and shocking your body and mind!!!

Like I said it takes MAN STONES to do this shiiiit daily.. NO LIE!!! In winter I can't even imagine doing this.. Trying it in summer now..

Winter could be REALLY tough!!!

[BeatTheJerk]

Jibby if you take a warm shower after the 2-3 minute cold shock & pain shower/bath will that diminish your possible benefits ?

[JIBBBY]

Jibby if you take a warm shower after the 2-3 minute cold shock & pain shower/bath will that diminish your possible benefits ?

I still take warm showers to wash my hair, lather up and shave.. I don't wash or soap up during the cold ones. I'm just trying to hang in there and take the pain..

I'm working on a system now. I feel pretty good after the cold ones daily, being honest.

[BeatTheJerk]

I still take warm showers to wash my hair, lather up and shave.. I don't wash or soap up during the cold ones. I'm just trying to hang in there and take the pain..

I'm working on a system now. I feel pretty good after the cold ones daily, being honest.

I'm going to try this shit.

[JIBBBY]

I'm going to try this shit.

Good luck Jerky it's easier said then done!! You'll find out.. It will test you mentally, most trying it I see jumping right out of that cold shower and saying fock it I'm out!!!

12 benefits in life though for doing it, I read up it's pretty much proven. I'M IN FOR NOW. I think there is something to shocking the mind and system daily that makes you stronger.

I think anyone that can do it daily successfully is mentally tough just for starters. I think it's a solid mental test just for that reason alone.. Will train your mind and toughen you up.

I'm to comfortable in my life lately and I want to rock my world and feel alive!

[BeatTheJerk]

Good luck Jerky it's easier said then done!! You'll find out.. It will test you mentally, most trying it I see jumping right out of that cold shower and saying fock it I'm out!!!

12 benefits in life though for doing it, I read up it's pretty much proven. I'M IN FOR NOW. I think there is something to shocking the mind and system daily that makes you stronger.

I think anyone that can do it daily successfully is mentally tough just for starters. I think it's a solid mental test just for that reason alone.. Will train your mind and toughen you up.

I'm to comfortable in my life lately and I want to rock my world and feel alive!

Amen to that brother

[Big Bear]

12 benefits if you can take the shock and pain!!! Read and learn... I'm only here to help you live longer.. ..

NOT EASY!!! PAIN!!!

https://www.msn.com/en-us/health/hea...day/ar-BBUq4zD

yall ever done the cold plunge at the Wynn Casino spa???

man... as soon as you get out of there you will feel like a million bucks