bozeman, let me be frank: even if you go to the gym, do keto for a while, loose weight...i know it works very well because i've been trying all kinds of stuff, but you can't keep with that for good, no carbo at all. the only thing is going to keep you lean and healthy in the long term or even if you are an athlete - is eating food the more close as possible as it comes from the ground. natural. + beer
so, yes meat and nuts and salad and olive oil and cheese..but here, cheese is not milk, milk has nothing added. so if you have to decide what to choose you choose a cheese as close as possible to milk.