Thanks for the numbers and additional info Jake.
It gives me an idea of what people are shooting for while on the Keto diet.
I wouldn't consider myself a full blown body builder. I just try to be fit.... and just curious of how my body works. Rich Piana is dead because he injected 20X the doctor recommended dosages of Testosterone, Deca, and other steroid injections. And/or mixing with other narcotics. His entire cardiovascular system was questionable. His heart was enlarged. He was a total mess because he made himself that way.
People have to keep in mind when you inject testosterone.... you should listen to your doctor and what he recommends. Testosterone will make your blood thicker.... it can make your heart enlarged. There's a lot of variables. But clearly Piana was going overboard. If you are going to inject Testosterone.... stay off of narcotics. Cocaine.... etc. You don't have much room for error...
IMO I think pro wrestlers die an early age because they are mixing things when they shouldn't be... while on steroids.
Honestly.... I wish I knew all of this at 18-20 years of age. I wish I knew how to use my natural testosterone properly. I wish I knew how to diet more effectively and efficiently... but that's a part of life... you get the knowledge down the road. And once you understand.... you are considered aged... and you don't have that much natural testosterone left.
But to get back to Keto... it's a very interesting science. I mean... who doesn't like bacon? Roast? T-Bone? I love it. I love all food. But... for some reason... I automatically crave carbs when eating fat. It's uncontrollable.... don't know if the diet would work for me?