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Trying to bulk up quickly 10-15 pounds
What foods would you suggest to gain weight fast. I'm 145 right now and about to start a physical job working over nights in a warehouse picking orders and need some functional strength. I've been pounding eggs milk butter chicken and it isn't working too fast. Do I start eating a whole jug of ice cream a day? What's my play here?
Eat fish and lots of it.
Even this shit will do...
I've literally been overeating until I've been sick just not on carb/sugary foods.
Eggs
Lean beef
Chicken and turkey
Salmon and tuna
Milk
Avocados
You want to gain weight but also put on muscle...
https://www.amazon.com/EAS-Mass-Fact.../dp/B00X77X67W
Mac of course I want to gain muscle ive been doing pushups and shit... but even putting on fat you'd figure would have some use than being a frail twig that I was like 2 weeks ago. I was 5'10 5'11 140 pounds no muscle.
you need to eat about 3,000+ calories a day
here's an easy to make healthy weight gainer
2 cups whole milk 200 calories
2 table spoons natural peanut butter (not that skippy crap) 190 calories
1 frozen banana 100 calories
2 scoops whey protein 200 calories
1/2 cup cooked oatmeal 150 calories
mix in blender
840 calories total
drink as many as you need to hit the 3,000+ calories mark
I'm literally eating a whole stick of butter now.
Spaghetti with chicken breast meals will bulk you up quick.
Originally Posted by King Mayan
Thanks mayan I have some chicken breast in the oven
Pasta and milk shakes/malteds
Hello Tubby!!
Get ya self a gym membership and some WHEY protein. Focus on the main lifts (bench,squats, deadlifts). You will probably start off light on the weights but don’t feel discourage. We all start somewhere. Take your WHEY protein once in morning and once after working out every day. Continue eating at a calorie surplus and you will get gains bro. You can do it!
Mayan doesn’t know anything he just looks stocky because he’s a dwarf.
switch to the forklift crew ASAP
So you're trying to beef up so you can work in a warehouse?
How bout you just show up to work everyday, put in the time, and eventually your body/muscles will adjust to meet the daily demands of a warehouse.
Try Little Debbie's...
Cayenne pepper and apple cider vinegar
Dbol and test enanthate
145 lbs way too small
Get on the program quick
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Get on some steroids dummy
Go on the Brock Landers diet...
Waffle House for Breakfast
Pound of wings and frys from Hooters for lunch #1
Lou Malnattis deep dish pizza pie for lunch#2
Prime rib doused in A1 and a ceaser salad with 4 rolls for dinner
10 pack of white castles or Krystal’s before bed to keep your metabolism going.
Good luck!
my gosh thats hard to read without having a heart attack
Beer seems to work for me.
Worked a job like that, honestly, you just work your way up to the fitness level you need for that job, over time. But anyway, here's your answer, no bullshit: Dark beer.
Beer helps: https://www.youtube.com/watch?v=46qPJVPNnJ0
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