Spent too much time in the last 2 yrs on the computer & watching games so my weight blew up despite a decent diet (no meat/no dairy/limited sugar etc). I'm about 50-60 lbs overweight - 6'2/260. Started things off with a 2 mile walk earlier & will eat nothing for the first 7 days except protein smoothies/salads/watermelon/banana's & some cereal with flax milk to keep me from going on tilt. I'll be updating this thread every day or two to show you guys how its done. I lost 30 pounds in just 7 weeks nine years ago & it wasn't that hard. Just have to get in the right mindset. Anyone who feels like adding words of encouragement - please do so - that would be cool. Anyone who feels like filling this thread with negativity - please stay out of it.
This first week I'll confine myself to long walks - short runs - and good eating. I want to start lifting weights & doing push-ups as soon as possible.
Day 1 thus far
Watermelon
Protein smoothie with flax milk & organic berries
3 bananas