Thanks packerd. I'm going to give it a shot
Let me give you a few examples of why I believe "your body needs" fats is false. I've been studying this for many years. For some reason doctors always stress the importance of "good fat" intake. But let's break down what is really a good fat... and how much you should really consume?
The true best source of the healthiest fat in the world... as far as I'm concerned are Pure Raw Almonds. Not the roasted kind... not the salted kind. Just Pure Raw Almonds. I did a test in which I would only eat 2 almonds (yes... just two) per each meal. About 5-6 plates a day... so a total of 10-12 almonds... and I could tell I was gaining fat and inches around my waist. Not only that... but eating fats are addicting to the body. Your body starts craving more... also more caloric intake. That's why... I never tell myself "you're allowed a cheat day" while eating. Telling your body it's ok... means... you'll eventually pig out... and I don't want that. But, to each their own. Everyone is different. I'm just telling you my downfalls.
The second best fat in the world... a serving of Quaker Oats. Sometimes you can go 1 and 1/2 servings at one time. I just eat it plain. You can add cinnamon so you get use to the taste. But, I try to teach myself to eat without adding anything. I've noticed when I eat this in moderation.... I never put on inches around my waist.
I've heard stories about how a serving of Olive Oil here and there... helps with your hair... skin... etc. I think it's just genetics and DNA if someone looks younger than their age or not. You are still putting on unnecessary fat calories.
I don't even care if you coat your pan with a tiny teaspoon of it... it's just too much in my book.
Again, everyone is different. Some people want to lose a pound here and there... and some want to see results every time they step in and out of a gym. We all know the lower the calories per day... the more weight we lose. It's not rocket science.
It's an art to be above medium size.... and a very cut look. Very few can do it or achieve it. You either want to be BIG with no cuts. Or average size... with cuts.
But after doing several years of research.... eating different kind of proportions.... different fatty foods... there is no such system... while eating fats... to be superior cut with size. You simply won't get that kind of look consuming fats.
For people who have low weight and looking to gain a few pounds... I highly recommend snacking on Pure Raw Almonds to gain mass and size. If you're eating Almonds while lifting... watch how much size you gain. It's incredible.
If you happened to come across someone at the gym and their ripped to shreds with amazing size.... and they tell you I just like to eat and eat whatever I want... they are lying to you. They are more than likely on steroids... which increases your Basal Metabolic Rate... which sheds extra calories... including fats. I mean... typically we all know when we come across a person at the gym... and they give us data... we hope it's genuine.... but unfortunately... most don't even know what the hell their talking about.
The body is just a puzzle... and a mystery. Everyday we are trying to put the pieces together.