1. 04-08-15 09:26 PM #1
    Bigbill365
    Big Money Bettors
    Bigbill365's Avatar SBR PRO
    Join Date: 06-22-12
    Posts: 4,560
    Betpoints: 1016

    SBR Workout/Exercise thread

    So for those of you SBR'ers that workout post your favorite exercises routines,and supplements.Im getting back into it.Ive started doing body weight and resistance bands to build my strength back after 2 years of no workingout.
    Reply With Quote Reply With Quote
  2. 04-08-15 09:27 PM #2
    Seaweed
    Update your status
    Seaweed's Avatar Become A Pro!
    Join Date: 01-19-12
    Posts: 26,287
    Betpoints: 6952

    30 jumping Jacks

    Rest 30 seconds

    Jog on Spot for 1 min

    Repeat 3x a week every 3rd month
    Reply With Quote Reply With Quote
  3. 04-08-15 09:33 PM #3
    Dirty Sanchez
    Two time SBR Academy Award winner
    Dirty Sanchez's Avatar Become A Pro!
    Join Date: 03-01-10
    Posts: 16,031
    Betpoints: 26

    Quote Originally Posted by Seaweed View Post
    30 jumping Jacks

    Rest 30 seconds

    Jog on Spot for 1 min

    Repeat 3x a week every 3rd month
    How do you do that stuff in a straight jacket?
    Reply With Quote Reply With Quote
  4. 04-08-15 09:36 PM #4
    dfish
    Sea Pines
    dfish's Avatar Become A Pro!
    Join Date: 12-17-10
    Posts: 2,730
    Betpoints: 181

    In moderation, good pre workout kick, pricey but worth it
    Name: image.jpg Views: 112 Size: 55.8 KB
    Reply With Quote Reply With Quote
  5. 04-08-15 09:45 PM #5
    Ra77er
    Ra77er's Avatar Become A Pro!
    Join Date: 06-20-11
    Posts: 10,969
    Betpoints: 0

    Points Awarded:

    sourtwist gave Ra77er 1 SBR Point(s) for this post.
    Reply With Quote Reply With Quote
  6. 04-08-15 09:47 PM #6
    BiTeMe UsAdOj
    Profundity
    BiTeMe UsAdOj's Avatar Become A Pro!
    Join Date: 08-18-11
    Posts: 7,556
    Betpoints: 716

    Quote Originally Posted by Ra77er View Post

    Old tt gifs never get old

    KUDOS
    Reply With Quote Reply With Quote
  7. 04-08-15 09:58 PM #7
    jjgold
    jjgold's Avatar Become A Pro!
    Join Date: 07-20-05
    Posts: 388,190
    Betpoints: 10

    Nobody works out here
    Reply With Quote Reply With Quote
  8. 04-08-15 10:04 PM #8
    Dirty Sanchez
    Two time SBR Academy Award winner
    Dirty Sanchez's Avatar Become A Pro!
    Join Date: 03-01-10
    Posts: 16,031
    Betpoints: 26

    Running a Half-Marathon on Saturday stud

    Rocktheparkway in KC
    Points Awarded:

    stealthyburrito gave Dirty Sanchez 2 SBR Point(s) for this post.
    Reply With Quote Reply With Quote
  9. 04-08-15 10:05 PM #9
    MoMoneyMoVaughn
    Down but not out
    MoMoneyMoVaughn's Avatar Become A Pro!
    Join Date: 05-08-14
    Posts: 14,988
    Betpoints: 4547

    In Canada we just sprint in front of oncoming trucks.

    Really gets the heart pumping.

    Reply With Quote Reply With Quote
  10. 04-08-15 10:12 PM #10
    Ra77er
    Ra77er's Avatar Become A Pro!
    Join Date: 06-20-11
    Posts: 10,969
    Betpoints: 0

    Biter your sarcasm is noted but when I see anything healthy related and SBR its what I think of.
    Reply With Quote Reply With Quote
  11. 04-08-15 10:14 PM #11
    BIGDAY
    angelman.org
    BIGDAY's Avatar SBR PRO
    Join Date: 02-17-10
    Posts: 48,241
    Betpoints: 24866

    Quote Originally Posted by Dirty Sanchez View Post
    Running a Half-Marathon on Saturday stud

    Rocktheparkway in KC
    Reply With Quote Reply With Quote
  12. 04-08-15 10:18 PM #12
    MoMoneyMoVaughn
    Down but not out
    MoMoneyMoVaughn's Avatar Become A Pro!
    Join Date: 05-08-14
    Posts: 14,988
    Betpoints: 4547

    Meanwhile I am dipping an entire pound of bacon in mayonnaise as a snack.
    Reply With Quote Reply With Quote
  13. 04-08-15 10:35 PM #13
    jjgold
    jjgold's Avatar Become A Pro!
    Join Date: 07-20-05
    Posts: 388,190
    Betpoints: 10

    You actually can shoot Roids In your ass and drink a lot of water and look decent I did it for a while but I got to costly

    The only problem is I got a lot of needle marks that did not heal
    Reply With Quote Reply With Quote
  14. 04-08-15 10:38 PM #14
    BiTeMe UsAdOj
    Profundity
    BiTeMe UsAdOj's Avatar Become A Pro!
    Join Date: 08-18-11
    Posts: 7,556
    Betpoints: 716

    Quote Originally Posted by Ra77er View Post
    Biter your sarcasm is noted but when I see anything healthy related and SBR its what I think of.
    No sarcasm.... I love the gif.... the 2 best tt gifs are that one and when he's flippin the pizza box on the tennis court

    Nomination(s):
    This post was nominated 1 time . To view the nominated thread please click here. People who nominated: Ra77er
    Reply With Quote Reply With Quote 1
  15. 04-08-15 11:04 PM #15
    edawg
    edawg's Avatar SBR PRO
    Join Date: 07-09-11
    Posts: 2,818
    Betpoints: 5030

    Just stay away from machines! Stretch band warmups followed by barbell rest pause to dumbell near failure to bodyweight failure use mechanical advatage go to failure again on bodyweight. Workout takes 30-40 minutes. Get after it man!
    Reply With Quote Reply With Quote
  16. 04-08-15 11:11 PM #16
    Bigbill365
    Big Money Bettors
    Bigbill365's Avatar SBR PRO
    Join Date: 06-22-12
    Posts: 4,560
    Betpoints: 1016

    Quote Originally Posted by edawg View Post
    Just stay away from machines! Stretch band warmups followed by barbell rest pause to dumbell near failure to bodyweight failure use mechanical advatage go to failure again on bodyweight. Workout takes 30-40 minutes. Get after it man!
    I like it never thought about using machines last as a way of going to failure without worrying about dropping it on yourself.
    Reply With Quote Reply With Quote
  17. 04-08-15 11:19 PM #17
    edawg
    edawg's Avatar SBR PRO
    Join Date: 07-09-11
    Posts: 2,818
    Betpoints: 5030

    Machines work muscle not motion. Life is lived in motion. They also work on the peak contraction principle and accentuation meaning that the first rep is usually at the worst biomechanical postion possible. Not to mention keeping you in a fixed plane of motion which is also not good. Barbells, Dumbbells Kettlebells, Bodyweight, and Bands my man.
    Reply With Quote Reply With Quote
  18. 04-08-15 11:20 PM #18
    sourtwist
    not a non pro
    sourtwist's Avatar Become A Pro!
    Join Date: 11-09-12
    Posts: 9,364
    Betpoints: 544

    Quote Originally Posted by jjgold View Post
    Nobody works out here
    Wrong
    Reply With Quote Reply With Quote
  19. 04-09-15 12:52 AM #19
    tony_come
    tony_come's Avatar Become A Pro!
    Join Date: 03-31-10
    Posts: 21,695
    Betpoints: 1122

    I run from Mandalay bay to aria everyday
    Reply With Quote Reply With Quote
  20. 04-09-15 01:03 AM #20
    Seaweed
    Update your status
    Seaweed's Avatar Become A Pro!
    Join Date: 01-19-12
    Posts: 26,287
    Betpoints: 6952

    I run from my grandma when she has the branch
    Reply With Quote Reply With Quote
  21. 04-09-15 01:08 AM #21
    tony_come
    tony_come's Avatar Become A Pro!
    Join Date: 03-31-10
    Posts: 21,695
    Betpoints: 1122

    Sellweed how long is your run
    Reply With Quote Reply With Quote
  22. 04-09-15 02:35 AM #22
    Seaweed
    Update your status
    Seaweed's Avatar Become A Pro!
    Join Date: 01-19-12
    Posts: 26,287
    Betpoints: 6952

    Quote Originally Posted by tony_come View Post
    Sellweed how long is your run
    12 inches
    Reply With Quote Reply With Quote
  23. 04-09-15 03:10 AM #23
    tony_come
    tony_come's Avatar Become A Pro!
    Join Date: 03-31-10
    Posts: 21,695
    Betpoints: 1122

    ^disgusting
    Reply With Quote Reply With Quote
  24. 04-09-15 03:12 AM #24
    Seaweed
    Update your status
    Seaweed's Avatar Become A Pro!
    Join Date: 01-19-12
    Posts: 26,287
    Betpoints: 6952

    Quote Originally Posted by tony_come View Post
    ^disgusting
    I am fast
    Reply With Quote Reply With Quote
Top
« Previous Thread | The Saloon | Next Thread »