[ttwarrior1]

someone besides hawley answer in an intellectual manner please

I'll prove my point later

[King Mayan]

It depends.. But you should hit different angles for your back..

[JohnGalt2341]

Over what kind of time period? Are you familiar with "Greasing the Groove"? I started doing it about a month ago with Chins, Dips, and Push-ups. I'm getting pretty good results so far.

[TheCalculator]

Actually beneficial for nervous system development long term. Some of the TOP guys believe in MEGA VOLUME phases especially early on to build up capacity. I could write pages on this.

Once a weeks for about 3 to 5 weeks could be powerful.

[newguy]

What are you training for?

[ttwarrior1]

never mind, ill ask elswhere, i already know the answer

answer with a yes or no

anyone thinking 100 sets of chinups is okay must be a moron

If someone will answer with yes, its overtraining, i will continue

[ttwarrior1]

so the 4 guys above don't believe its overtraining to do 100 sets of chinups??

If anyone thinks that 100 is overtraining, please respond ., I won't answer to anyone else

[King Mayan]

overtraining depends on what you eat...

[hawley]

TT you could not come close to doing one chin up or pull up.

[PickWinnerAllDay]

TT you could not come close to doing one chin up or pull up.

in fairness, he has to pull 13 chins up, a daunting task for any one man.

[PickWinnerAllDay]

So to answer your question, TT, yes, 100 chin ups is overtraining. That'd be 100X13 = 1,300 chins above the bar for you. God would be exhausted after that.

[ttwarrior1]

mayan we saw what you look like , your a wimpy geek that can't lift hard

answer with yes and no only on the question i posted please

[ttwarrior1]

good answer pick winners

If your willing to post for awhile

what about 99 sets, is 99 sets overtraining

[hawley]

in fairness, he has to pull 13 chins up, a daunting task for any one man.

TT would hang off the chin up bar and bring the whole rack down

[gauchojake]

reverse chinups with reverse biceps

[PickWinnerAllDay]

good answer pick winners

If your willing to post for awhile

what about 99 sets, is 99 sets overtraining

I'm not, sorry. Just getting in some time wasting in between my readings for torts and contracts.

[hawley]

mayan we saw what you look like , your a wimpy geek that can't lift hard

answer with yes and no only on the question i posted please

Look at yourself.

You are in no position to talk to anyone.

[King Mayan]

TT, you don't know shit about training.

I wouldn't do 100 sets of anything.. But who knows if it would be overtraining for a specific individual.

[ttwarrior1]

Ive read every book on training, etc
Nothing i don't know

Just because someone is a good lifter doesn't mean they know what they're doing. There is a reason why we don't follow
Arnold schwarniger's routine or however u spell his name. We been through this once before and u got owned.

[ttwarrior1]

ok mayan u said u wouldn't do 100 sets of anything, so 100 sets of chinups for you is overtraining????

answer and ill continue, this will get good

[PickWinnerAllDay]

TT, there are programs that rehabilitate the mentally challenged into mainstream society so they can provide some level of production and usefulness. Have you possibly, by chance, read about some of these programs in your breaks between reading a McDonald's menu?

[boeing power]

Ive read every book on training, etc
Nothing i don't know

Just because someone is a good lifter doesn't mean they know what they're doing. There is a reason why we don't follow
Arnold schwarniger's routine or however u spell his name. We been through this once before and u got owned.

You should workout more and read less.

[ttwarrior1]

only responding to mayans next answer if 100 sets of chinups for him is overtraining. He is afraid to answer, lets see

[BigDeem5]

It is not overtraining if done on different days. No one would do 100 sets of pullups in one session.

[hawley]

TT please explain how someone who knows so much was able to let themselves get so terribly out of shape?

I mean you are just a fat fuk. There is no muscle on your body. None.

[FindTheLock]

100 sets is way too many pull ups for one workout. 100-200 reps if you're in good shape, but 100 sets of anything would take you all day.

[ttwarrior1]

ok deem or findthe lock since mayan won't answer and u did,

you both agree 100 sets during the same workout is overtraining

what about 99 sets??

answer and ill continue

[PickWinnerAllDay]

ttwarrior performs 100 sets of stuffing his fukking face with cheetos. Does that fukkin count?

Back to reading.

[hawley]

Give it up Tittywarrior.

You don't know shit.

You would get your fat ass laughed out of any gym.

[ttwarrior1]

tell that to my weightlifting trophies hawley

hoping mayan or lock or deem answer so i can continue with my point

[FindTheLock]

7+ sets on the same body part is bordering the over training mark, unless a person is on steroids of course. after the 7th set you should have that muscle fatigued enough to change to a new muscle group. It depends on the weight you're using, but anything over 10 sets on the same muscle is over training.

[King Mayan]

only responding to mayans next answer if 100 sets of chinups for him is overtraining. He is afraid to answer, lets see

For me, it's overtraining because I work different angle.. Middle back, upper lats, lower lats,etc..

But I won't say it's overtraining for everyone..

Everything matters on the calories/carbs you're taking.

[PickWinnerAllDay]

7+ sets on the same body part is bordering the over training mark, unless a person is on steroids of course. after the 7th set you should have that muscle fatigued enough to change to a new muscle group. It depends on the weight you're using, but anything over 10 sets on the same muscle is over training.

thank god. now titty warrior can shut up and not do his 99 bottles of beer on the wall schitck.

[ttwarrior1]

your not answering my questions

if 100 sets is overtraining, is 99 sets also overtraining??

answer with yes or no

[ttwarrior1]

ok mayan if 99 sets is overtraining for you then what about 98 sets?

what about 91 sets?
what about 89 sets
what about 84 sets?

Lets continue from there

is 84 sets of chinups for you overtraining?