1. 06-17-12 07:28 PM #1
    Sunde91
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    Kegel Exercises

    Kegel exercise is when the pc muscle is flexed. You know the pc muscle when you hold and stop pissing mid flow. Rapid contractions of this muscle and strenuous holds/flexes can strengthen it

    Your opinion/experience? I have not done in awhile and may start again. What I learned

    Benefits:
    -Rock solid hard pipe guaranteed
    -Shoot twice as hard/long guaranteed, will put eyes out
    -Potential for great control, like a shut off valve
    -Less downtime between stiffs
    -Pipe can become unreal hard when flexing erect, flex while banging and girl will go crazy

    Harms/Difficulties:
    -Pipe becomes almost too sensitive
    -There is a tightrope to walk to hit the shut off valve right. If you miss time it, you will lose the goose
    -Difficulty in creating a routine to maintain progression, while not overworking. How long is needed to recover? How many times a week to exercise? How to make sure you're not overworking? Esoteric questions.
    -If you bang on workout day, performance will not be as strong than when rested, and the schedule/recover period will be thrown off
    -After a few months exercising, it becomes a minor ordeal to workout effectively. You need to do 100s and 100s of reps or hold it for like 5 minutes multiple times. Reps/holds need to constantly increase and it not easy to keep up. If you do not maintain and always improve, you will lose strength and soon will stop all together.

    any pros here thanks men
    Last edited by Sunde91; 06-17-12 at 08:38 PM.
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  2. 06-17-12 07:59 PM #2
    EDDIE MONEY LINE
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    please elaborate...am i gonna hafta google this so called kegal???
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  3. 06-17-12 08:01 PM #3
    InTheDrink
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    Always thought kegals were just for broads trying to tighten their snatch
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  4. 06-17-12 08:05 PM #4
    DiggityDaggityDo
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    Pretty sure it will tighten your butthole too, for those of you who that might come in handy for.
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  5. 06-17-12 08:21 PM #5
    mathdotcom
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    Wow lots of clueless guys here

    It is the same muscle you use to control your piss. If you work it out you can fully control when you shoot your load by tightening it and blocking it off.

    Not worth it. I release when I please as it is trendy.
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  6. 06-17-12 08:25 PM #6
    InTheDrink
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    If that's the case then I must have strong kegals. Smetimes when I piss I feel like I could blast a hole in the urinal/toilet

    Have I been doing exercises and didn't know it? Could be.
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  7. 06-17-12 08:25 PM #7
    Sunde91
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    updated with clarification
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  8. 06-17-12 08:29 PM #8
    HoulihansTX
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    You have to masturbate to practice. Unless you get unreal amounts of ass.
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  9. 06-17-12 08:31 PM #9
    InTheDrink
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    This sounds like it could be dangerous

    Do I need someone to spot me while I'm working out my kegels?
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  10. 06-17-12 08:41 PM #10
    Ghenghis Kahn
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    Quote Originally Posted by InTheDrink View Post
    If that's the case then I must have strong kegals. Smetimes when I piss I feel like I could blast a hole in the urinal/toilet

    Have I been doing exercises and didn't know it? Could be.
    i heard when you get a sausage up your buttocks, your kegal's get real strong...
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  11. 06-17-12 09:06 PM #11
    Sunde91
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    yes more joke replies showing the ignorance of the average sexually impotent sbr fat fuk/twig

    a useful thread on the topic
    http://forum.bodybuilding.com/showth...egel+exercises
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  12. 06-17-12 09:20 PM #12
    HoulihansTX
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    I'm on set 4.
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  13. 06-17-12 09:22 PM #13
    InTheDrink
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    Quote Originally Posted by HoulihansTX View Post
    You have to masturbate to practice.
    WEll that's explains it

    Thanks for clarifying houlihans
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  14. 06-17-12 09:24 PM #14
    HoulihansTX
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    Start stop during a fap session and its the same thing.
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  15. 06-17-12 09:27 PM #15
    InTheDrink
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    Yes I start and stop frequently
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  16. 06-17-12 11:56 PM #16
    DiggityDaggityDo
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    Quote Originally Posted by InTheDrink View Post
    This sounds like it could be dangerous

    Do I need someone to spot me while I'm working out my kegels?
    Drink, need a workout partner?
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  17. 06-18-12 02:00 AM #17
    nikossf
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  18. 06-18-12 02:18 AM #18
    Ghenghis Kahn
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    ^^^^ wtf is this shit?
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  19. 06-18-12 09:15 AM #19
    eyeball
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    I thought it was a jewish food like bagels?
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  20. 06-18-12 08:11 PM #20
    DiggityDaggityDo
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    This is the first time in my life that I ever wanted to be a hammer.
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  21. 06-18-12 08:15 PM #21
    a4u2fear
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    Kegel, or Viagra
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  22. 06-18-12 08:39 PM #22
    InTheDrink
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    Quote Originally Posted by DiggityDaggityDo View Post
    Drink, need a workout partner?
    diggy will you hold my cok so I can watch my kegels flex during my workout?
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  23. 06-18-12 09:08 PM #23
    DiggityDaggityDo
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    Quote Originally Posted by InTheDrink View Post
    diggy will you hold my cok so I can watch my kegels flex during my workout?
    No. Drink, you hold your own cok while I shove a hammer up your kegel. Thats all the help your getting from me, pal.
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  24. 06-18-12 11:24 PM #24
    InTheDrink
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    common diggy....i cant get full kegels workout unless i can watch it flex

    though i have to say that hammer doesnt sound too bad!
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  25. 06-18-12 11:48 PM #25
    DiggityDaggityDo
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    Drink, we start with small hammers. After 2 weeks of intense training we'll have you up to a sledge hammer, 2 weeks later we'll strap fishing sinkers to the sledge hammer for extra weight.

    You still have to hold your own cok. I'm not into gay stuff.
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  26. 06-19-12 01:20 AM #26
    Koldazzice
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    lol its these type posts that I appreciate the most around here. I had no clue guys do them though, I knew women do then/should especially after poppin out kids.
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