1. 01-26-12 08:27 PM #36
    JMobile
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    Last resort here.
    Name: abenhancer.jpg Views: 90 Size: 42.4 KB
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  2. 01-26-12 09:33 PM #37
    the_orangekat
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    Quote Originally Posted by Big Bear View Post
    it takes a lot of will power unless you are black. black people develop muscles much easier.

    i once knew a guy who looked like Terrell Owens with his shirt off and he said he had never lifted weights a day in his life
    Ain't that the ******* truth.
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  3. 01-26-12 10:32 PM #38
    k13
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    Quote Originally Posted by Big Bear View Post

    it takes a lot of will power unless you are black. black people develop muscles much easier.

    i once knew a guy who looked like Terrell Owens with his shirt off and he said he had never lifted weights a day in his life


    science says no.
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  4. 01-26-12 10:49 PM #39
    Vegas Jake
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    It completely sucked but I did one round of the p-90x and the top thing I noticed was my abs looked pretty good, not great but good.
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  5. 01-26-12 11:33 PM #40
    Xerxes
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    J-Mobile i have no response for that.. lol

    Yea i tried doing Insanity... Its a killer man! Yea im sure its true about burning 1000 calories a workout, but im not a fan of running in place and back and forth in the house for an hour haha
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  6. 01-26-12 11:34 PM #41
    Xerxes
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    Vegas Jake
    It completely sucked but I did one round of the p-90x and the top thing I noticed was my abs looked pretty good, not great but good.
    - I'm looking for Great not good.
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  7. 01-26-12 11:41 PM #42
    High3rEl3m3nt
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    have you ever had a well-defined 6 pack? The reason I ask is because many taller, skinny guys have a longer torso and it's much more difficult to get a strong 6 pack showing. I have a more compact build and my abs tend to be bigger..way easy to get them showing. I think someone mentioned don't worry, you'll be the guy in the best shape on the cruise regardless of whether they're showing or not. I second this. Went to Mexico twice last year and no one was in shape. Further, almost everyone was European. I know people think the obese epidemic is purely a U.S. thing, but this couldn't be further from the truth from what I saw.
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  8. 01-26-12 11:46 PM #43
    wtf
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    there is a company that will INSERT six packs similar to breast enhancements

    i think it looks totally bizarre and un-natural , but people buy them
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  9. 01-26-12 11:48 PM #44
    Pabinator
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    No sugar or white flour. Goes straight to your stomach.

    Gym helps too
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  10. 01-26-12 11:50 PM #45
    Xerxes
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    have you ever had a well-defined 6 pack? The reason I ask is because many taller, skinny guys have a longer torso and it's much more difficult to get a strong 6 pack showing. I have a more compact build and my abs tend to be bigger..way easy to get them showing. I think someone mentioned don't worry, you'll be the guy in the best shape on the cruise regardless of whether they're showing or not. I second this. Went to Mexico twice last year and no one was in shape. Further, almost everyone was European. I know people think the obese epidemic is purely a U.S. thing, but this couldn't be further from the truth from what I saw.
    I never had a defined 6 pack. What i have is the outline of the abs. i just dont have the line down the middle and the other lines to show the actual packages, ya know?

    ...sorry for the bad quoting, i'm new at trying to quote peeps
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  11. 01-26-12 11:52 PM #46
    High3rEl3m3nt
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    good exercise that I do is I hang from the pull-up bar at the top of a squat cage. I position a DB between my feet and raise my knees up to my stomach...I don't do high reps...12-15 reps and only a few sets is needed.
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  12. 01-26-12 11:53 PM #47
    Bbr
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    Quote Originally Posted by Xerxes View Post
    - I'm looking for Great not good.
    Diet is 70% of the cutting phase. If you already have the bulk, you need to have a strict clean diet for at least 1 month straight, then u can bulk again. However, if you wanna cut and define your mass then eat alot of clean food:

    -boiled chick breast + steam veggies + brown rice
    -oats + frozen rasberries + protein powder
    -2 x slices of multigrain bread – 2 slices are normally a serving. most are around 25-30g of low GI carbs for 2 slices. Some grilled lean beef or chicken or turkey & salads

    Keep in mind:
    Have the correct carbohydrate intake:
    For a low carb day (without counting calories) have no carbs in the last 2 meals of the day. Instead supplement that with fibrous vegetables to suppress hunger.
    The rest of the days carbohydrate intake should be roughly the same as your moderate carb days and if you can decrease it a bit more.

    Eat more salads and low carb meals as the body digest these foods alot easier and quicker.

    Hope this helps. If you need some more advice or meal suggestions ==> inbox me
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  13. 01-26-12 11:53 PM #48
    High3rEl3m3nt
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    Do you run a lot?

    I would suggest doing less ab work...less sets and less higher reps and less times a week. Do use resistance.
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  14. 01-26-12 11:57 PM #49
    High3rEl3m3nt
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    With diet...it's good to take a general concept and continue to refine it until you find what works for you. Case in point, I don't eat as clean as a lot of posters believe you have to. It's all about finding what works for you.
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  15. 01-26-12 11:57 PM #50
    Xerxes
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    High3rEl3m3nt: good exercise that I do is I hang from the pull-up bar at the top of a squat cage. I position a DB between my feet and raise my knees up to my stomach...I don't do high reps...12-15 reps and only a few sets is needed.
    That sounds better than my 10 reps using the Ab wheel! LOL.. I work out at a gym where you cant do anything too crazy, dont want the Lunk Alarm to sound off!

    I run on Sundays for Flag football. Thats bout it
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  16. 01-26-12 11:59 PM #51
    Deuce
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    Quote Originally Posted by KingJD31 View Post
    steroidology.com forum there u go

    You a member there? I was/am.
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  17. 01-26-12 11:59 PM #52
    Xerxes
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    Hope this helps. If you need some more advice or meal suggestions ==> inbox me
    Thank you justin BeiBeR! I will definitely hit you up if i need more help to hit my goal! Respect.
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  18. 01-27-12 12:01 AM #53
    High3rEl3m3nt
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    You can also take two of the single handles that are usually lying around near the double cable station...lower the station to its lowest setting...attach handle...take an exercise mat...lie down and extend your legs so that your feet can go in the handles. Bring your knees to your chest and then extend legs out straight. Will zap your abs. Hold a half crunch position to protect your lower back.
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  19. 01-27-12 12:01 AM #54
    sickler
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    Xerxes, it doesn't seem like you want to work for it so why don't you follow wtf's recommendation and get the cosmetic surgery.
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  20. 01-27-12 12:01 AM #55
    TR88
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    this clown op might be trolling

    gtfo joker
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  21. 01-27-12 12:02 AM #56
    paranoyd androyd
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    the whole point of a cruise is to eat non-stop and gain 20 lbs, stop being a woman by trying to be at peak fitness before it
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  22. 01-27-12 12:05 AM #57
    Xerxes
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    Hes got awesome pointers! Oh I really do want to get cut.. or else i wouldnt waste peoples time here.

    I have so much fun on cruises! This will be my 4th. I go on them mainly for the Casino Too bad i lose more in the casino then i usualy pay for the cruise!
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  23. 01-27-12 12:07 AM #58
    High3rEl3m3nt
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    post a pic of yourself so we can see what kind of shape your in
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  24. 01-27-12 02:37 AM #59
    sickler
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  25. 01-27-12 03:12 AM #60
    The Kraken
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    Keep your goals in mind here. You need to lose fat rapidly and are not looking for a long term diet. This is an instance where a crash diet is understandable.

    With that said, google lyle mcdonald (dan duchaine disciple) and thank me later.

    another option would be to get TTwarrior to chime in and then do the opposite.
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  26. 01-27-12 03:28 AM #61
    Chi_archie
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    I can remember reading the old lyle mcdonald cylical ketogenic diet day by day posts when he first tried the diet years and years ok. Still might have them printed out somewhere in the basement.
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  27. 01-27-12 07:56 AM #62
    k13
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    Quote Originally Posted by Pabinator View Post
    No sugar or white flour. Goes straight to your stomach.

    Gym helps too
    Where do people come up with this stuff?
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