[ttwarrior1]

goal : to be under 350 in 2 weeks. No more potoes, bread, chips, doritos, unrefinded sugar for me

goal: to be under 315 by june.

goal: to be able to incline bench over 400 and squat and deadlift over 650 with no momentum by june with no supplements and pain free.


goal: to get 4 hour of sleep a day instead of just 3

goal: to have laptop turned off by 4 am instead of 5 am

goal: no SBR Casino after 2 am: 90 percent of my pts are lost between 2 am and 4 am


Start a new total upper body routine of warmup sets and 1 set to failure with super slow form and 20-1 hour of cardio : no more easy bike riding

goal: to have pics of me and opie and jj in the hot tub at sbr bash with our shirts off


goal: to take cayenne, celery seed, garlic, vitamin c, cinnamon supplement everyday and to not stop taking it just because i feel good

goal : to take my natures way multi everyday and stop buying one bottle and being done.

goal: to cure restless leg syndrome and get off .25 ** of clonozapam even though its a small dose.

goal: to take the supplement eyebright everyday

goal: to find a virgin between 24-44 that looks good , less then 2 kids, and no tatoos to date

goal: to drink 2 glasses of water before bed and upon arising everyday.

goal: to eat a banana and apple before bed instead of doritos and ice cream. This won't go well
more to list later

Starting in ten minutes

[chilidog]

unrefined sugar?

think of all the white refined powders that come from plants ... aspirin, sugar, cocaine, heroin

see, refined is good!

[zsr]

Good luck

[COYLO]

dude you need 8 hours sleep if your serious about losing weight and training, your body needs down time in order to recover

**** taking supliments and vitamins, eat more veg after all thats where they come from + it will aid your weight loss

dont eat anything before bed bro

hope you do well tho

[edawg]

Getting off the Clonozapam (Benzo) will be hard depending on how long you have been taking it. Most people who get off benzos lose a significant amount of weight. Best of luck to you in reaching your goals and beyond!

[daneblazer]

goal: to find a virgin between 24-44 that looks good , less then 2 kids, and no tatoos to date

Doesn't sound like you know what a virgin is, hoss

[Dad]

Good luck, TT.

[MartinBlank]

goal: to find a virgin between 24-44 that looks good , less then 2 kids, and no tatoos to date

Fatty thinks there is a virgin out there that has kids.

Can someone teach him how this stuff works?

[ttwarrior1]

secondary virgin and yeh unrefined, i don't need tips on training, diet or supplements. I am a personal trainer just don't necessarily follow what i recommend.

and yes i just ate 2 ice cream sandwiches

Sleep? can't sleep, generally don't get tired. Don't want sleeping meds. As far as clonozapam, im on half a milligram for about 3 years. Most people are on 1 or 2mg 1 or 2 times a day. I take half one time a day

[MartinBlank]

secondary virgin and yeh unrefined, i don't need tips on training, diet or supplements. I am a personal trainer just don't necessarily follow what i recommend.

and yes i just ate 2 ice cream sandwiches

Sleep? can't sleep, generally don't get tired. Don't want sleeping meds. As far as clonozapam, im on half a milligram for about 3 years. Most people are on 1 or 2mg 1 or 2 times a day. I take half one time a day

Of course you did.

That's why you're fat.

[MartinBlank]

goal: to get off .25 ** of clonozapam even though its a small dose.

Oh, I missed this.

And boy does it explain a lot.

Fatty is also a Nutty.

He's popping Benzos. Oh this guy is priceless. Can you imagine him trying to find a woman?

[itchypickle]

Good lord man...UNDER 350 in 2 weeks? How much are you now?

Other than cutting back on the carbs what type of weight/cardio program are you going with to lose this weight?

[ttwarrior1]

360

Your asking about my routine again , i only have 5 threads a week on it

[itchypickle]

360

Your asking about my routine again , i only have 5 threads a week on it

Sorry you should maybe # it so it will trend and I can follow

Seriously though I normally just see the posts of you debating programs/results but haven't seen an actual itemized WOD list or anything.

[Tuna Fish Riot]

dude you need 8 hours sleep if your serious about losing weight and training, your body needs down time in order to recover

Bingo. This is good advice right here. I was just about to post this too.

Also, you might want to change your pre-bed snack. Drink some milk or eat some cottage cheese. The casein (slow digesting) protein is good for your muscles and keeps you sated. Snack on the fruit during the day.

[chilidog]

Fatty is also a Nutty.

He's popping Benzos. Oh this guy is priceless. Can you imagine him trying to find a woman?

In his defense, doc's usually prescribe a low-dosage benzo for RLS (restless leg syndrome). I never knew what RLS was until I broke my knee, and they had to cut across a nerve to fix it. Holy shit! It's the most annoying thing ever. Laying in bed at night, trying to sleep, and your leg is pumped full of energy, wanting to move. And you can't ignore it, it just gets worse and worse until you actually move it. After the physical therapy, RLS went away on its own, but man, I'd never wish that crap on anybody.

[COYLO]

i don't need tips on training, diet or supplements. I am a personal trainer just don't necessarily follow what i recommend.

what planet are you on bro 360+lbs and you don't need dietary advise!! personal trainer GFYS!!

and yes i just ate 2 ice cream sandwiches

seriously tt come on, you have no real intention of losing weight.

Sleep? can't sleep, generally don't get tired. Don't want sleeping meds. As far as clonozapam, im on half a milligram for about 3 years. Most people are on 1 or 2mg 1 or 2 times a day. I take half one time a day

i reckon exercise and a big change in diet may take care of your sleeping problems

seriously after reading this im calling bullshit on the whole thing, your delusional tt

[neverstoppers23]

dude you need 8 hours sleep if your serious about losing weight and training, your body needs down time in order to recover

**** taking supliments and vitamins, eat more veg after all thats where they come from + it will aid your weight loss

dont eat anything before bed bro

hope you do well tho

agree with this my doctor told me, that just taking a multi-vitamin is pointless. 90 percent of it you piss away its better to eat veggies and fruits.

[itchypickle]

agree with this my doctor told me, that just taking a multi-vitamin is pointless. 90 percent of it you piss away its better to eat veggies and fruits.

V8 Fusion...red solo cup of it 3 times a day like clock work for me.

Not sure Warrior should hit as many fruits to begin with as much as he should the green veggies....all that water and sugar in fruits will leave him craving the twinkies and junk in the beginning and he's admittedly got self control issues.

[ttwarrior1]

holy ******* shit, my multi and other vitamins contain veggy and fruit sources, i eat an apple, pineapple, and orange everyday as well as veggies.

i already know everything you know it alls are already posting.

Think ill go eat a bag of doritos,, good day

[itchypickle]

holy ******* shit, my multi and other vitamins contain veggy and fruit sources, i eat an apple, pineapple, and orange everyday as well as veggies.

i already know everything you know it alls are already posting.

Think ill go eat a bag of doritos,, good day

Drop the clonazapam and pick up some litium you bipolar fukk

[soxwin1917]

In his defense, doc's usually prescribe a low-dosage benzo for RLS (restless leg syndrome). I never knew what RLS was until I broke my knee, and they had to cut across a nerve to fix it. Holy shit! It's the most annoying thing ever. Laying in bed at night, trying to sleep, and your leg is pumped full of energy, wanting to move. And you can't ignore it, it just gets worse and worse until you actually move it. After the physical therapy, RLS went away on its own, but man, I'd never wish that crap on anybody.

Great information. I never really understood what RLS was. Glad to hear you're past it.

[ttwarrior1]

ate a chinese buffet tonight, first one in over 4 years and a coke, first one in 5 years, and 2 grilled cheese sandwiches. I got 2 little debbie snack cakes in front of me at 3 am and i think ill eat those too.

yes im going to the gym at 11 tommorrow to train fat and skinny people and young teens

[Dad]

goal : to be under 350 in 2 weeks. No more potoes, bread, chips, doritos, unrefinded sugar for me


goal: to eat a banana and apple before bed instead of doritos and ice cream. This won't go well
more to list later

i just ate 2 ice cream sandwiches

Think ill go eat a bag of doritos,, good day

ate a chinese buffet tonight, first one in over 4 years and a coke, first one in 5 years, and 2 grilled cheese sandwiches. I got 2 little debbie snack cakes in front of me at 3 am and i think ill eat those too.

[COYLO]

360lb+ attention whore, ev+ well see him on tv getting cut out of his momma's house some time in the next few years if he doesn't wise up.

[William Walters]

ttwarrior.......more tricep pics please.

[spankie]

too many goals, you're going to fail.

start with 1 goal.

[William Walters]

ttwarrior.....it's been one week's time..........your goal was to lose 10 pounds in two weeks. How's it going? Update please.

[ttwarrior1]

failed and injured

[COYLO]

come on tt even i managed to loose 7lb this week and ive only trained twice, suck it up big balls

[MartinBlank]

I'm shocked fatty failed.

Any does anyone really think he is taking the meds for "RLS?"

This nutty is bi-polar. One minute he has goals and is moving toward becoming less fat, the next he is stuffing his gullet with Ice Cream and soda.

He's a fuking lunatic. This thread makes me miss the days when he would about going to prison over his Discover Card bill.

[MartinBlank]

ate a chinese buffet tonight, first one in over 4 years and a coke, first one in 5 years, and 2 grilled cheese sandwiches. I got 2 little debbie snack cakes in front of me at 3 am and i think ill eat those too.

yes im going to the gym at 11 tommorrow to train fat and skinny people and young teens

I don't think that's a typo.

I think Fatty ate an entire Chinese Buffet.

Right down to the those metal heating pans, I imagine he probably tried to chew those down as well.

Those poor Chinese people----they are still probably hiding in fear of "GODZILLA!".

[InTheDrink]

failed and injured

If only the injury was broken fingers so you couldn't post.

[chargers4222]

nobody pays you to train them, nobody pays a 360 lb man to physically train them, you want attention, you have zero worth

[ttwarrior1]

wrong again last 3 posters

Martin Blank is a bad human being and i don't think there is anything anyone can do about it. Kind of sad i guess

I love how he always changes words around and commits the fallacy of context swithing.

Yes i did train people today. About 20 in person, and about 30 through email and about 100 on yahoo groups.

Are in the drink and fartin martin lovers?