Originally Posted by
Nicky Santoro
we really dont know how big dave is.. if you noticed in his vids, dave has never stood up.. he's always been 3 inches from camera. davey can be anywhere from 180-420, no one knows. i always gave dave about 228 lbs.. seeing he wants to drop 100 lbs must not be the case.
dave, take some advice here. i am a pro at this. i read alot on the net, i am obsessed with this stuff. Diets do NOT work..if anything, you will be fatter if you go on diets. it is a way of life now for you.
drink plenty of water
don't skip meals, forget about starving yourself, you only slow down metabolism and you gain all back plus more when you eat again
eat plenty of small meals, good for metabolism
stay the fukk away from sugar.. it's poison.. no soft drinks.
dont ever over stuff yourself. eat till satisfied.
move around alot.. move move move. dont sit on your ass, it's a killer.
even walking in a mall for 1 hr or walking around house is great. when sitting, you dont burn and your metabolism dies
no white anything., trust me here. no white bread, no white pasta, no white rice, etc.. use MULTI GRAIN everything, even the pasta. white pasta will kill you.. multi grain has tons of fibre and digests well and body won't turn to fat with whole grain. so no white starchy foods..
but davey, of all my list... by far, and i mean, by far......... the most important thing to do here is..... and you might not like this is..............................
move around alot.. dont sit all day on pc.. just move your body. be active and you will lose like crazy, even if you eat more than you are supposed to, because your body will be burning all day... metabolism will by flying and everything you eat will go right through you. activity is so important..
but if you are not going to be active, do what i said on top and you will lose, i swear.
good luck.