1. 11-24-11 04:02 PM #36
    ttwarrior1
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    you need to rest and recover, u gain muscle and strength on days of rest yet people to this day still don't understand and think they can recover in 1 day or train a different bodypart and living on genetics and supplements.

    1 set more then the exact amount required to see an increase is overtraining. No such thing as gaining extra muscle or extra strength
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  2. 11-24-11 04:12 PM #37
    Deuce
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    Quote Originally Posted by ttwarrior1 View Post
    you need to rest and recover, u gain muscle and strength on days of rest yet people to this day still don't understand and think they can recover in 1 day or train a different bodypart and living on genetics and supplements.

    1 set more then the exact amount required to see an increase is overtraining. No such thing as gaining extra muscle or extra strength
    Says the 350lb blob


    I'll do what I do, you can eat your fat ass heart out.
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  3. 11-24-11 04:13 PM #38
    King Mayan
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    WTF Money Shot... I sent you that pic on our twink encounter on plenty of fish... I told you no sharing. Fukking puto.
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  4. 11-24-11 04:17 PM #39
    TheMoneyShot
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    LOL Well... you stood me up... so... I had to rat you out...
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  5. 11-24-11 04:21 PM #40
    RubberKettle
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    Went for a run early, but no Gym today.
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  6. 11-24-11 04:22 PM #41
    ttwarrior1
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    350 blob? nobody on this forum can lift as much weight as me, and i do superslow training,, the best way to improve athletic ability and gain muscle and for health. Fact, not an opinion
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  7. 11-24-11 04:23 PM #42
    Dirty Sanchez
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  8. 11-24-11 04:28 PM #43
    Dirty Sanchez
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    I'm sure ttwarrior will be hanging and banging with the King in the Gym
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  9. 11-24-11 04:33 PM #44
    bradthebloke
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    not me. screwed up my back and can hardly walk. has gotten better but starts to hurt if im carrying stuff. anyone know whats good for that? my insurance has a 3000 dollar deductible so f'that. anyone have home remedies? hot packs, ice packs?
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  10. 11-24-11 05:06 PM #45
    BIGDAY
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    Quote Originally Posted by King Mayan View Post
    ??

    Heavy Back day for me..

    While you fat fukks are eating, I will barbell rowing 315 for 12 reps muthafukkas.
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  11. 11-24-11 05:46 PM #46
    ttrace35
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    Did somebody say planet fitness? Lol. Went there once. All machines. Heaviest dumbell was 65. Never went back. That's the perfect way to NOT get big.
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  12. 11-24-11 07:16 PM #47
    King Mayan
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    planet fitness... The best gyms... Are the prison style gyms.... Rusty metal everywhere.
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  13. 11-24-11 09:43 PM #48
    TheMoneyShot
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    Planet fitness... they won't even allow you to wear a hat while working out... that's a little strange.
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  14. 11-22-12 11:22 AM #49
    King Mayan
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    Pumping them hammies and glutes..
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  15. 11-22-12 11:24 AM #50
    Mr KLC
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    Only thing I'm pumping today is Mrs. KLC.
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  16. 11-22-12 11:27 AM #51
    Smoke
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    Mayan lets see some pics of you all sweaty
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  17. 11-22-12 11:30 AM #52
    King Mayan
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    Quote Originally Posted by Smoke View Post
    Mayan lets see some pics of you all sweaty
    Ok.. But the only part that sweats is my gooch.. Is that ok???
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  18. 11-22-12 11:45 AM #53
    SportsPedagogy
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    Quote Originally Posted by King Mayan View Post
    Ok.. But the only part that sweats is my gooch.. Is that ok???
    I just started getting back into lifting, mainly circuit training and what not. Lots of super sets, my gym is closed though.
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  19. 11-22-12 11:46 AM #54
    Chi_archie
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    gonna do some push ups today
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  20. 11-22-12 12:08 PM #55
    Smoke
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    Quote Originally Posted by King Mayan View Post
    Ok.. But the only part that sweats is my gooch.. Is that ok???
    Yea that fine
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  21. 11-22-12 12:09 PM #56
    BigDeem5
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    Quote Originally Posted by King Mayan View Post
    ??

    Heavy Back day for me..

    While you fat fukks are eating, I will barbell rowing 315 for 12 reps muthafukkas.

    Fukkin hit some shoulders n traps then ran 2 miles
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  22. 11-22-12 12:10 PM #57
    BigDeem5
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    If your gym is closed on Thanksigiving, f u
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  23. 11-22-12 12:12 PM #58
    Smoke
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    Deemer you should do a vid doing 10 pound curls each arm
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  24. 11-22-12 12:13 PM #59
    opie1988
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    Only thing getting pumped around here today is quite possibly my stomach after what I'm gonna do to this meal in about 2.5 hours!!

    Can't wait!!
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  25. 11-22-12 12:15 PM #60
    SportsPedagogy
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    Quote Originally Posted by BigDeem5 View Post
    If your gym is closed on Thanksigiving, f u
    Thanks Pal. Guess I will just have to spend the day with my hot wife, watching football.
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  26. 11-22-12 12:15 PM #61
    Smoke
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    Quote Originally Posted by opie1988 View Post
    Only thing getting pumped around here today is quite possibly my stomach after what I'm gonna do to this meal in about 2.5 hours!!

    Can't wait!!
    opie dont eat too much

    opie keep the 6 pack abs
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  27. 11-22-12 12:15 PM #62
    BigDeem5
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    Quote Originally Posted by SportsPedagogy View Post
    Thanks Pal. Guess I will just have to spend the day with my hot wife, watching football.
    Hit the gym around 9 or 10 am, that way you're back to do it all with fam
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  28. 11-22-12 12:16 PM #63
    smitch124
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    p90x Core Synergistics workout for me today
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  29. 11-22-12 12:18 PM #64
    Chi_archie
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    tomorrow i'm trying for a new PR on dumbell bicep curls

    8 reps with 20 lbs
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  30. 11-22-12 05:08 PM #65
    King Mayan
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    Back in the gym..

    Two a days on thanksgiving is for the truly committed..
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  31. 11-22-12 06:06 PM #66
    bradthebloke
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    im good. forced chick to do anal last night. arms are sore.
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