1. #1
    testme
    testme's Avatar Become A Pro!
    Join Date: 04-12-11
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    Sickkk Abs

    Good way to get abs with any gym.??????????????

  2. #2
    itriedsohard
    BIG PLAYS
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    abs are made in the kitchen.

  3. #3
    DHB
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    start by doing a shitload of cardio

  4. #4
    princecharles
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    fuking heat cant buy a basket!!!!!!!!!!!!!

  5. #5
    treece
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    doritos and coke doesn't help.

  6. #6
    8ArIvd5
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    crystal methandsteroids

  7. #7
    Naz18
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    Start eating right, lose body fat then workout.

  8. #8
    Marigold HD
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    Buy a car.

  9. #9
    nastradamus
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    Lose body fat...make cardio and start eating right

  10. #10
    bamacards
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    .........Buy a car.

    that does sound easier

  11. #11
    Vindicate
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    your all doing it wrong


  12. #12
    Powerball
    MIL Brewers
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    Lose the fat, the abs will show. Everybody has a 6 pack. Ab exercises without dieting will not get the abs to show.

  13. #13
    ClimbSomeRocks
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    Abs classes. Don't wanna be the only one pussing out, no matter how hard it is

  14. #14
    PoweRay
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    I have a keg instead of a six-pack.

  15. #15
    BIGDAY
    angelman.org
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    Yup Yup. start in the kitchen. If you get your body fat down enough, you wont need to do but a couple worouts a week.
    GL!

  16. #16
    Grass
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    Lol, what the hell is that thing above. Is that a real product?

  17. #17
    SuddenDee
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    Everyone has abs. Get rid of the fat thru diet and exercise and abs will be pronounced.

  18. #18
    CreaturE
    Thanks to everyone helping me!!!
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    Jesus christ...look at my avatar... I was born with these abs...does anyone wanna know how to make them!??!?! .... Idk how to make them...get born with them!

  19. #19
    SprayBoy
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    Lots of cardio if you're overweight first, then just commitment to crunches and you'll be there soon enough

  20. #20
    Tuna Fish Riot
    Hot dog nipples.
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    Your abs appear when you achieve 10-14% body fat levels. Get some calipers to measure your current body fat.

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