[The Seer]

these guys are wrong, u can target the inner lower chest with the cable and dumbell fly but only if you turn the dumbells around at the end top and sqweeze in a slow controlled manner. You can hit more of a certain spot with specific exercises, just like you can hit a different part of your quad by doing leg extensions with toes up, a close grip pulldown vs wide grip, various curls and squatting in a different position.

When turning your hands during flys, you are peak contracting the whole muscle not only the inner part. The quadriceps are made of 4 different muscles, not 1 which is why you can stimulate the vastus medialis vs say the vastus lateralis. Biceps is 2 different bundles of muscle that have two different origin points and 1 common insertion point which is why you can somewhat isolate the different parts. THe diffence is, the pectoralis major is 1 muscle not 4 or 2. It originates on the clavicle and along the sterum and inserts on the humerus. The fibers do not run along the sternum (they originate from it) which is why you can somewhat do exercise for the upper and lower chest but can't separate the inner and outer. If the whole pec muscle grows, the area near the sternum will become bigger also but you can't just builfd the area along the sternum. It's science not myth.

[Rod1010]

seems like the seer knows what hes talking about

[Mikail]

There are actually no real wrong answers here.

[Mikail]

To summarize the best way to build your inner chest is too work out your whole chest. Isolation exercises which focus on the chest. Overall chest growth will yield inner chest growth. Flies have been mentioned numerous times.

[Masu485]

Rod,

The Seer, King Mayan, and I know what we're talking about. We aren't just guys who work out, we understand the science behind it and use the knowledge to achieve our goals, it's a lifestyle for us. The Seer is most knowledgeable and has been doing this for 25 years. I'm young but have been doing this for 10 or 11 years now and know that the science behind it is what matters and not just random things people tell you in the gym or on the forums.

[thezbar]

Dumbell flies around the world on a slight incline bench. The trick is hitting the proper incline on the bench. The motion is around the head by the ears in a wide arch with the elbows slightly bent as opposed to the standard fly motion. 15 or 20 lb weights for to begin. Slow and controlled movement. Higher reps {10 to 15** This exercise will stretch the inner pecs in a new way. I was sore for a week afterwords the first time I did this one. Try a 15 degree incline for starters. If it doesn't create soreness after the workout, try again with a different incline angle. Use in combination with the other standard exercises as a pre-fatigue.

[kman27]

I dont understand? If youre ripped everyelse ... im assuming you have a six pack... you should have solid looking pecs. The stomach area and the pelvis area(sides) are where its the hardest to lose that fat just because you cant "target" areas you want to lose fat in. Only way to actually have a built looking chest is to lower your body fat.

[JMobile]

Anyone how I can look like this guy???

[jjgold]

You guys are fukkin pussies

Shoot the roids in the ass and you will be hard as a rock

Remember roids are bad if you misuse them though

[jjgold]

Rodney watch this video I made a while ago and fukkin learn you mother fukker

[Hotdiggity11]

Anyone how I can look like this guy???

Ask Vince McMahon for steroids and you will be on your way.

[Hotdiggity11]

You guys are fukkin pussies

Shoot the roids in the ass and you will be hard as a rock

Remember roids are bad if you misuse them though

I hear roids shrink your penis to 2 inches. Any truth to this claim JJ?

[jjgold]

[Hotdiggity11]

This is why I like you JJ, you take shit from others well.

[CollegeOverUnder]

Im Jacked thats all I no

[k13]

Genetics, you can't shape your chest. Some people have a bigger space in the middle. Just keep making it bigger overall and it will fill out a bit.

[BIGDAY]

pretty ripped everywhere else . just can get my inner chest to get that buff..

anyone here know what i could do ?? haters are welcome too

Honestly, triangle pushups worked the best for me. Hold it at the top of the pushup, you'll feel it tear up your inside pec for sure. Good Luck!

[BookTaker]

just jack it off with two hands. Itīll work your inner chest on each side.

just kidding

Or drink some rip fuel mixed with creatine. might not be good on the heart but could help the chest rip.

[Chugs]

Anyone how I can look like this guy???

D-bol and milk.

[k13]

Ask Vince McMahon for steroids and you will be on your way.

then follow with gyno surgery.

[tdog152]

flys and pushups

[ttwarrior1]

yeh but you are contracting your inner lower chest and not as much on a regular dumbell press or fly, DUH wilber

[JMobile]

D-bol and milk.

What?