Or anyone in general that suffers from it
I have been plagued with lower back pain from old football and weightlifting injuries for years and I wanted to share something I discovered recently that has really helped, pretty much instantly.
Lie flat on your back on the floor. Place a tennis ball between your lower back and the floor, rolling around on the affected areas. You can control the pressure by lifting up a little or pressing down. Roll all around the lower back and don't forget the upper glut area and around to the sides just below the pelvis.
Hopefully this helps you like it did me!