1. 03-18-15 09:15 AM #36
    jjgold
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    after 35 years old your a jerkoff if you use free weights

    it does nothing

    body weight just as good after that age
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  2. 03-18-15 09:52 AM #37
    edawg
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    Depends on bodyweight JJ. You should do what your not good at heavier people should do more bodyweight lighter people should do more weights.
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  3. 03-18-15 09:59 AM #38
    manny24
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    sofa king cold out i am getting on the treadmill right now for a couple hot laps

    snow banks are still out in the streets here to try road running is like a kamikaze mission
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  4. 03-18-15 10:26 AM #39
    DiggityDaggityDo
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    Guys, just do sex cardio. Trust me.
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  5. 03-18-15 10:35 AM #40
    Ratpack
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    went out last night as a leprechaun no chicks looked twice at me thats my life and to top it all off was feeling depressed because no chicks looked at me as a leprechaun bet 3300 on clippers 2nd half -1 and lost
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  6. 03-18-15 10:42 AM #41
    Rudeboy
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    am i fukk
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  7. 03-18-15 12:28 PM #42
    jjgold
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    forget women

    waste of time

    financial ruination
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  8. 03-18-15 12:34 PM #43
    TheMoneyShot
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    Quote Originally Posted by jjgold View Post
    after 35 years old your a jerkoff if you use free weights

    it does nothing

    body weight just as good after that age
    Free Weights > Machine Weights

    But I don't quite understand JJ's theory on own body weight? JJ... could you even do one push up with your body weight?
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  9. 03-18-15 12:50 PM #44
    Evolved137
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    points of interest in post:

    Cardio comes post lifting.

    Diet comes before all, and juicing does jackshit positive without a planned out diet, definitely more planned out that our picks
    60% PROTEIN
    30% CARBS ---generally, based on what you're doing. Bulking or cutting will change ratio. Fat has 9cal/g, carbs/protein 4g (generally)
    10% FAT

    30 minute lifting is going to yield you more progress over 8-12 week than 1.5hours daily. Obviously Rotate muscles daily. Can't grow period if you don't rest and repair, without repair your working the same muscles days in a row, thus extra work with no or lesser results.

    advise 500mg test enan 2x week, 250ui hcg 2x wk, A-dex on hand for AI, and Nolva/Clomid PCT for 12 weeks. Went from 170 16% bf bench 200 to maintained after PCT 202lbs 12.5% bf benching 10rep sets @ 335lb. I went 16wks though. Add Tren A, EQ, and Mast and you may end up killing your wife and co-workers. I loved myself after those 16wks! GL with the workouts..

    natural lifting: Working your legs will raise natural free T levels.
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  10. 03-18-15 12:54 PM #45
    Evolved137
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    JJ is looking at the glass half full, and i agree to an extent, as i use machine bench pressing in times i don't have a spot and can lay down the weights on the hook racks to save me from fkn myself up...In terms of free weight benching though, your stabilizer's will be incredibly....not stable? If you never free weight bench. I can bench 335lbs on the machine, but because of my practices on machines, i cannot ever live up to the same weight i put up on a free weight bench. That's a fact for anyone that doesn't have their stabilizer's and free weight training...didn't have any effect on my body though
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  11. 03-18-15 01:04 PM #46
    cashin81
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    Quote Originally Posted by Big Bear View Post
    why do you work out 3 hours a day?

    thats not even good for you. Anything over an hour is a waste.
    a waste? Im disappointed if I dont run 90 min a day.
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  12. 03-18-15 02:14 PM #47
    Smoke
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    Quote Originally Posted by DiggityDaggityDo View Post
    Guys, just do sex cardio. Trust me.
    That only works the wrists though
    Points Awarded:

    Booya711 gave Smoke 2 SBR Point(s) for this post.
    Nomination(s):
    This post was nominated 1 time . To view the nominated thread please click here. People who nominated: manny24
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  13. 03-18-15 02:40 PM #48
    DiggityDaggityDo
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    Quote Originally Posted by Smoke View Post
    That only works the wrists though
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  14. 03-18-15 02:44 PM #49
    PaperTrail07
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    jesus....enouraging people to become felons now LOL....Hope that dosent come full circle and one of em flips you for your change in your pockets....
    Quote Originally Posted by jjgold View Post
    I love these jerk offs in the gym for two hours

    I feel like telling these nitwits everybody has a predetermined body/genetics no matter how much you do


    Do whatever it takes to get back in the NCAA tournament action even if you have to steal
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  15. 03-18-15 02:46 PM #50
    DiggityDaggityDo
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    Quote Originally Posted by jjgold View Post
    I love these jerk offs in the gym for two hours

    I feel like telling these nitwits everybody has a predetermined body/genetics no matter how much you do


    Do whatever it takes to get back in the NCAA tournament action even if you have to steal
    JJ how do you know they are in the gym for 2 hours?

    Unless of course you are also in the gym for 2 hours watching them?
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  16. 03-18-15 03:18 PM #51
    Smoke
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    http://www.youtube.com/xCjm3CEdeCY
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  17. 03-18-15 04:21 PM #52
    Reload
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    Everyone barrelled in. March Madness will be the big chase.
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  18. 03-18-15 05:19 PM #53
    jjgold
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    It's all gambling, drugs and drinking now best of luck to all
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  19. 03-18-15 07:09 PM #54
    manny24
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    pretty much down to just tailing others and a few hail mary sweetheart teasers
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  20. 03-18-15 07:17 PM #55
    jjgold
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    Guys it's time

    Do whatever it takes
    Points Awarded:

    Evolved137 gave jjgold 2 Betpoint(s) for this post.

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  21. 03-18-15 07:22 PM #56
    Big Bear
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    Quote Originally Posted by jjgold View Post
    forget women

    waste of time

    financial ruination
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  22. 03-18-15 08:37 PM #57
    jjgold
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    Bear he looks Bi
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  23. 03-18-15 08:45 PM #58
    Dirty Sanchez
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    Quote Originally Posted by jjgold View Post
    Bear he looks Bi
    Maybe Bear is trying to hookup with you Coach
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