1. 11-18-12 05:24 PM #71
    ttwarrior1
    ttwarrior1's Avatar SBR PRO
    Join Date: 06-23-09
    Posts: 28,301
    Betpoints: 9752

    wal mart has them

    trying taking about 15 to 30 seconds to raise the weight and vice versa

    Also the #1 mass builder for the biceps is not the curl, its the reverse grip chinup and reverse grip lat pulldown
    Reply With Quote Reply With Quote
  2. 11-18-12 05:27 PM #72
    HoulihansTX
    Bowl $ea$on
    HoulihansTX's Avatar Become A Pro!
    Join Date: 02-11-09
    Posts: 30,566
    Betpoints: 295

    Quote Originally Posted by NYSportsGuy210 View Post
    I do 35lb weights....10 curls each arm 2 reps every other day.
    37.5, in no time.
    Reply With Quote Reply With Quote
  3. 11-18-12 05:27 PM #73
    flocko76
    flocko76's Avatar SBR PRO
    Join Date: 10-01-10
    Posts: 1,447
    Betpoints: 3316

    Quote Originally Posted by Chi_archie View Post
    got up to 7 reps today

    anyone know a good online place to find 25 lb dumbells?
    find a 5 gallon bucket and fill it with water.
    Reply With Quote Reply With Quote
  4. 11-18-12 05:35 PM #74
    Cuse0323
    Cuse0323's Avatar Become A Pro!
    Join Date: 12-09-09
    Posts: 30,169
    Betpoints: 87

    bout 3.50
    Reply With Quote Reply With Quote
  5. 11-18-12 05:38 PM #75
    Br0nxer
    July 2012 Poster of the Month
    Br0nxer's Avatar Become A Pro!
    Join Date: 03-25-11
    Posts: 13,665
    Betpoints: 888

    Reply With Quote Reply With Quote
  6. 11-18-12 09:34 PM #76
    Teela
    not real
    Teela's Avatar Become A Pro!
    Join Date: 07-19-08
    Posts: 2,551
    Betpoints: 1916

    I thought you had made that video today for me.


    Whatever, my weights are still better than your weights.
    Reply With Quote Reply With Quote
  7. 11-19-12 02:51 AM #77
    flyingillini
    flyingillini's Avatar SBR PRO
    Join Date: 12-06-06
    Posts: 41,218
    Betpoints: 2187

    Quote Originally Posted by Extra Innings View Post


    How many do you think I can do, I mean look at me, look at my pecs man.

    i just released tto this
    Reply With Quote Reply With Quote
  8. 11-19-12 04:04 AM #78
    ttwarrior1
    ttwarrior1's Avatar SBR PRO
    Join Date: 06-23-09
    Posts: 28,301
    Betpoints: 9752

    damn u found one of my relatives
    Reply With Quote Reply With Quote
  9. 10-23-13 06:56 PM #79
    Chi_archie
    GASPING FOR AIR
    Chi_archie's Avatar SBR PRO
    Join Date: 07-22-08
    Posts: 63,130
    Betpoints: 2368

    been lifting again after doing some running and 5ks

    doing barbell curls now. 45 lbs (just the bar) for 2.5 reps today

    I use this as my inspiration.

    JJ, what do you curl these days????


    Reply With Quote Reply With Quote
  10. 10-24-13 05:20 PM #80
    Tree Rollins
    Tree Rollins's Avatar Become A Pro!
    Join Date: 12-16-09
    Posts: 3,968
    Betpoints: 1029

    I like to use terrible form. It's the best way to get in the most reps. Generally, i will rep 20 lbs. hundreds of times using the worst form i can come up with.
    Reply With Quote Reply With Quote
  11. 10-24-13 05:23 PM #81
    RudyRuetigger
    Leave of absence until March Madness
    RudyRuetigger's Avatar Become A Pro!
    Join Date: 08-24-10
    Posts: 64,799
    Betpoints: 53

    buy weights on craigslist

    i take creatine
    Reply With Quote Reply With Quote
  12. 10-24-13 06:31 PM #82
    Chi_archie
    GASPING FOR AIR
    Chi_archie's Avatar SBR PRO
    Join Date: 07-22-08
    Posts: 63,130
    Betpoints: 2368

    Quote Originally Posted by RudyRuetigger View Post
    buy weights on craigslist

    i take creatine
    good ole fashioned creatine? or some sorta mixture?

    I need some Ephedrine
    Reply With Quote Reply With Quote
  13. 10-24-13 06:49 PM #83
    RudyRuetigger
    Leave of absence until March Madness
    RudyRuetigger's Avatar Become A Pro!
    Join Date: 08-24-10
    Posts: 64,799
    Betpoints: 53

    Ole fashion creatine

    5 grams per day
    Reply With Quote Reply With Quote
  14. 10-24-13 07:14 PM #84
    Popcorn Trick
    Popcorn Trick's Avatar Become A Pro!
    Join Date: 10-20-12
    Posts: 810
    Betpoints: 540

    Infinity
    Reply With Quote Reply With Quote
  15. 10-24-13 07:17 PM #85
    King Mayan
    STFU AND SQUAT PUTO
    King Mayan's Avatar SBR PRO
    Join Date: 09-22-10
    Posts: 21,325
    Betpoints: 3679

    Quote Originally Posted by Chi_archie View Post
    been lifting again after doing some running and 5ks

    doing barbell curls now. 45 lbs (just the bar) for 2.5 reps today

    I use this as my inspiration.

    JJ, what do you curl these days????


    Look at them chicken legs
    Reply With Quote Reply With Quote
  16. 10-24-13 07:24 PM #86
    jjgold
    jjgold's Avatar Become A Pro!
    Join Date: 07-20-05
    Posts: 388,190
    Betpoints: 10

    Man I was fukkin strong then
    Reply With Quote Reply With Quote
  17. 10-24-13 07:25 PM #87
    jjgold
    jjgold's Avatar Become A Pro!
    Join Date: 07-20-05
    Posts: 388,190
    Betpoints: 10

    Reply With Quote Reply With Quote
  18. 10-24-13 07:45 PM #88
    Jimmy Proffett
    Jimmy Proffett's Avatar Become A Pro!
    Join Date: 10-20-09
    Posts: 2,728
    Betpoints: 954

    I get into the pushups too; great way to get ripped. Also, much like Chi-Archie I use refrigerator magnets to add a little weight resistance. I just flip them over my head onto my back when I'm flat on the floor.
    Reply With Quote Reply With Quote
First 123
Top
« Previous Thread | Players Talk | Next Thread »