[Goat Milk]

warrior ship me a box of jelly doughnuts.

thanks twinkie

[freeVICK]

Quick question TT, when you fly do you buy 2 seats?

[CMNoney]

You going to let TT talk to you like this JJ?????

I think it's time you make a video and put TT in his place.

[frizzelli]

TTwarrior the SBR Fraud Squad did a whole investigation on this for you, and the results are in regarding this Inquiry!!!! The results are you are fat. This matter is closed.

[doublej95]

I need proof and confirmation of jj

If its true im done with you jj gold


JJ GOLD, NOT ONLY ARE YOU A LIAR, BUT YOU ARE ALSO A FRAUD

WALKER WILL NOT ADMIT TO THIS, I GUARANTEE IT, IF WALKER CAN, ILL LEAVE THE FORUM FOREVER

It's not jj's fault warrior. he stood up for you. you was like the non pro poster's champion, jj was a non pro. he felt your struggle, he lived your pain and embarrassment of not being a SBR PRO. Walker went nuts, told jj never to promote someone that bashed the product ever again.

[Madison]

must of got stale fruit if jj got it for u

God knows but wash it thorougly.

[Dirty Sanchez]

It's not jj's fault warrior. he stood up for you. you was like the non pro poster's champion, jj was a non pro. he felt your struggle, he lived your pain and embarrassment of not being a SBR PRO. Walker went nuts, told jj never to promote someone that bashed the product ever again.

Walker also said he didn't want ttwarrior getting any bigger then having a heart attack and filing a lawsuit against SBR....he said if jj put anything in a basket it should be Slimfast

[Madison]

Is he really worked up over a gift basket??

No kinding. I'd take 100 betpoints!

[ttwarrior1]

only 1 seat

[ttwarrior1]

only eat one meal a day,, sorry and no its not an all day meal

I was sbr pro when i won

Sending you a pm king. you said you wanted JJ.

jj, im ttwarrior4 on skype, lets discuss. I am willing to settle

[Goat Milk]

you should settle

Don't make the same mistake Dunstin made and end up with nothing

[doublej95]

I was imagine a 1-800-FLOWERS type thing with some tinsel and maybe a jar of BBQ sauce or something.

oh no, jj goes all out. see POTM winners are like trophies to jj, he has got you in his clique. he pretty much has a read on every poster here, what they like and what they do. so he goes out and gets stuff that represents who the poster is. I got some golf items. I'm sure tt would have got a new tennis racquet, jj loves tennis he would have probably got the nicest most expensive one they have for tt.

[jjgold]

TT did you bash the casino and say it was rigged??

[ttwarrior1]

no, i don't think casino's are rigged, I just have bad luck there sometimes. If i thought they were rigged , i wouldn't play them. Same as real casino. Alot of luck and need to sit in the right spot.

[King Mayan]

JJ doesn't give POTM gift baskets to guys that don't do volume training... Sorry.

[ttwarrior1]

bodybuilders that don't train to failure are pussies, the stimulus resonsible for increasing size and strength is the last rep of a set carried to failure with progressive resistance and progressive overload.

Quit living off your suck punk and genetics queen arab

[freeVICK]

1seat??? How the fukk do you fit? And sucks pretty bad for the person that gets stuck next to your stink fat ass

[King Mayan]

I go to failure you fat fukk...

Example of barbellrows:

Set 1: 135x20
Set 2: 225x15
Set 3: 315x12
Set 4: 365xto failure( around 10)
I never go to failure in my first three sets.

[shari91]

bodybuilders that don't train to failure are pussies, the stimulus resonsible for increasing size and strength is the last rep of a set carried to failure with progressive resistance and progressive overload.

Quit living off your suck punk and genetics queen arab

Throw out any more racial jabs and you'll be sniffing to get back on the forum... let alone for a gift basket. Do you go to failure pal?

I told you: The treats were for those who are loyal members of SBR. You made it clear quite early on that you feel the casino is rigged, Lou is mean, you misrepresented yourself as a member of staff, told people you'd get them banned, make racist comments constantly...

YOU ARE THE ENTITLED 7. ENTITLED TO NOTHING. Sorry sweetpea. John's a sneaky bugger.

If it makes you feel better I'll think of you tonight when I'm scarfing down my pistachios (in the shell AND salted) and drinking my Champagne. Only reason I make a video once a year... SBR's basket is so big that I can make it last for almost 12 mths.

[ttwarrior1]

stay out of posts you don't belong shari, this is between me and jj

your wrong about the entitled 7 meaning entitled to nothing, admit you are making that up shari.

I don't drink or like women that drink, sorry, so go drink up i guess

[doublej95]

Throw out any more racial jabs and you'll be sniffing to get back on the forum... let alone for a gift basket. Do you go to failure pal?

I told you: The treats were for those who are loyal members of SBR. You made it clear quite early on that you feel the casino is rigged, Lou is mean, you misrepresented yourself as a member of staff, told people you'd get them banned, make racist comments constantly...

YOU ARE THE ENTITLED 7. ENTITLED TO NOTHING. Sorry sweetpea. John's a sneaky bugger.

If it makes you feel better I'll think of you tonight when I'm scarfing down my pistachios (in the shell AND salted) and drinking my Champagne. Only reason I make a video once a year... SBR's basket is so big that I can make it last for almost 12 mths.

no cussing me out in this years Christmas video.

[ttwarrior1]

I go to failure you fat fukk...

Example of barbellrows:

Set 1: 135x20
Set 2: 225x15
Set 3: 315x12
Set 4: 365xto failure( around 10)
I never go to failure in my first three sets.

1. those first 3 sets do absolutely nothing to stimulate any muscle growth or strength.
2. your using traditional arbitrary numbers. Why not 135 for 19 or 21 reps?
3. The 225 for 15 and 315 for 12 does nothing but go into your recovery ability causing you to not be 100 percent for your set 4 to failure.

4. You said in 2 previous threads that you never train to failure. Make up your mind.
5. If you were to do lets say 135 for 10 reps
225 for 5 or 6 reps
315 for 2 or 3 reps
When you do our 365 to failure you would be able to do about 15 to 20 reps

Try it next time and be unbiased. Do low rep warmup sets. If you did, i bet you would stop after your 2nd or 3rd rep and say wait a minute. This feels light and be able to jump up in weight and do 400 for 10 reps

Example of my rows
50 pounds for 10 reps, no need to be macho and use 135. Always warmup
100 pounds for 4 5 or 6 reps, doesn't really make a difference. Its a warmup set. A warmup set should be just that. A warmup set that helps you warmup for your last heavy one set to failure.
150 pounds for 1 or 2 reps
200 pounds for 1 or 2 reps
300 pounds for 1 or 2 reps
400 pounds to failure, around 6-10 reps. Remember what i did and go up in weight and or reps the next workout.

that is 5 warmup sets and 1 set to failure. Not 6 sets

the stronger you are the more warmup sets you need. The weaker you are, the less warmup sets you need.

[shari91]

stay out of posts you don't belong shari, this is between me and jj

your wrong about the entitled 7 meaning entitled to nothing, admit you are making that up shari.

I don't drink or like women that drink, sorry, so go drink up i guess

You're the nutter crying about a gift basket... you don't like women who drink? Even though it's twenty to 10 on Sunday morning here, I'm going to have a Bloody Mary in your honour. Kind of like how people wear garlic around their necks to scare off vampires.

no cussing me out in this years Christmas video.

Not this year although you'll absolutely get a hello of some sort. You can definitely claim that you were the inspiration for me to make the one last year though... pissed me off sooooooo bad when you were thinking I wasn't in Australia. Who would lie about that??

[King Mayan]

Low reps are for pussies.

[jjgold]

TT your very close to a T-4 Violation which means a long ban

Trying to help you Son, back off

[ttwarrior1]

mayan, those are low rep warmup sets, don't you understand

[ttwarrior1]

jj gold?????????

what do you mean???

i did not bash casino and anything else i did was all in fun. Im here to have fun and to win money and help others win money. People are saying that you are lieing and did send them a basket.

[Dirty Sanchez]

TT your very close to a T-4 Violation which means a long ban

Trying to help you Son, back off

Shari's a sweetheart...has the patience of a saint....

[ttwarrior1]

never said nothing bad about shari.just said i don't care for women that drink. No shot against shari. Don't know a thing about shari , nada

[doublej95]

warrior you are digging a hole that you could actually fit in.

[ttwarrior1]

digging a hole??? how

your the one saying that jj is a liar

[jjgold]

jj gold?????????

what do you mean???

i did not bash casino and anything else i did was all in fun. Im here to have fun and to win money and help others win money. People are saying that you are lieing and did send them a basket.

What basket??

I do not have enough man to pay my rent this month..late already

[TR88]

What basket??

I do not have enough man to pay my rent this month..late already

[boeing power]

Shari buried TT

and Shari i like women that drink, more openminded, among other things

[ttwarrior1]

buried, roll eyes

JJ i said i would give you time. Im not asking for it today. Im still hoping me, you, opie and a few others will all be in the hot tub together at the bash watching and betting games and banging women, smoking cigs, you name it

I will buy you a good woman someday jj