1. 08-31-11 09:15 PM #36
    opie1988
    I have a MAJOR fukkin clue..
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    Wow. Great video, pal.

    I am seriously impressed.

    And also very embarrassed by my own lack of fitness. JJ just emasculated 90% of the board.
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    SBR
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    Year 2011

  2. 08-31-11 10:55 PM #37
    jjgold
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    Opie I embarrassed almost every poster here with this video

    Guys have been taking shots at me, now with a strong boxing demo heating a steel fukkin cabinet and also a hardcore training video they are scratching their heads and saying

    " Do I really want to get this guy mad, do I really want to fight this guy, I wish I was not on his bad list.


    Oh Opie....everything has changed
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  3. 08-31-11 11:00 PM #38
    tony_come
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    " Do I really want to get this guy mad, do I really want to fight this guy, I wish I was not on his bad list.

    jj meant bald list

    jj shoot me 2 pts pal
    Points Awarded:

    jjgold gave tony_come 2 SBR Point(s) for this post.
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  4. 08-31-11 11:02 PM #39
    jjgold
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    2 points

    what the heck you going to do with that
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  5. 08-31-11 11:06 PM #40
    tony_come
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    Going to take a shot at sbrcasino.LOL

    I got a chance pal
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  6. 08-31-11 11:09 PM #41
    jjgold
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  7. 08-31-11 11:12 PM #42
    Bo$$ Bet$
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    Don't go and get all high on ur fukkin pedestal baldy

    Show us some cardio u fat fukk

    U cough every 5 seconds when making a fukking video

    Ur strength means shit w/o cardio

    U would dance around and throw 5 fukking punches and start coughing and be winded
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  8. 08-31-11 11:14 PM #43
    stevek173
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    This is just legendary. JJ give POTM to yourself man, just once.
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  9. 08-31-11 11:18 PM #44
    jjgold
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    nah Stevey....award for the posters of SBR

    I am a tough guy K175
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  10. 08-31-11 11:19 PM #45
    stevek173
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    I wouldn't mess with you big dog

    I see how you stay on top
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  11. 09-01-11 05:28 AM #46
    freeVICK
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    Quote Originally Posted by pavyracer View Post
    Damn who wears black dress socks and a white t-shirt to work out?

    add to that swimming goggles and womans caprees(sp?)...
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  12. 09-01-11 05:31 AM #47
    jjgold
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    Quote Originally Posted by stevek173 View Post
    I wouldn't mess with you big dog

    I see how you stay on top



    I am still fukkin pumped
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  13. 09-01-11 05:57 AM #48
    griz
    FEB 2012 POTM
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    jj that workout was hardcore. respect.
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  14. 09-01-11 07:48 AM #49
    Tech N9ne
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  15. 09-01-11 07:56 AM #50
    jjgold
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    Thanks Men

    I needed to show you because some were getting sharp with me
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  16. 09-01-11 07:58 AM #51
    BIGDAY
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    Nice work coach
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  17. 09-01-11 08:06 AM #52
    BIGDAY
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    Right to the rooster . com
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  18. 09-01-11 08:13 AM #53
    hockeyman30304
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    I literally just walked in from the gym and im going to fire my workout buddy and just move in with JJ
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  19. 09-01-11 08:14 AM #54
    BIGDAY
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    Coach, breathe out when you do the lift.
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  20. 09-01-11 08:20 AM #55
    ACoochy
    Am i serious? Are you serious?
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    "Muffin Boy" says the fukkin hamburger...Nice Work Coach. I respect
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  21. 09-01-11 08:35 AM #56
    firedawg
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    jj give us your stats.
    height, weight, percentage of body fat, relaxed rooster, and exited rooster........
    thanks pal
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  22. 09-01-11 09:19 AM #57
    jjgold
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    5-4
    270
    18 inch arms
    12 inch thighs
    2.5' rooster
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  23. 09-01-11 09:21 AM #58
    firedawg
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    270? get off the yayo coach.
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  24. 09-01-11 09:26 AM #59
    cant call it
    BAMA UP!!!
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    Can we copyright this video and sell it in the sbr store? This is a serious workout vid, throw 7 minute abs out the window! JJ I am very impressed with your workout routine. Also we could do a promotional workout dvd for overweight posters like ttwarrior and crustyme, give them out to fat people who post their pictures on sbr for photoshop purposes.
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  25. 09-01-11 09:27 AM #60
    cant call it
    BAMA UP!!!
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    Quote Originally Posted by jjgold View Post
    5-4
    270
    18 inch arms
    12 inch thighs
    2.5' rooster
    12 inch thighs??
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  26. 09-01-11 09:32 AM #61
    k13
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    Do a wide grip pull up with the weights on....that should be fun.
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  27. 09-01-11 09:34 AM #62
    TR88
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    Quote Originally Posted by cant call it View Post
    12 inch thighs??
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  28. 09-01-11 09:36 AM #63
    firedawg
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    Quote Originally Posted by jjgold View Post
    5-4
    270
    18 inch arms
    12 inch thighs
    2.5' rooster
    5-4 with or without the rug?
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  29. 09-01-11 09:52 AM #64
    BIGDAY
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    Quote Originally Posted by firedawg View Post
    5-4 with or without the rug?
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  30. 09-01-11 10:09 AM #65
    Dabeergod
    Da Big D Boyz !!!
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    I have to say that I am seriously impressed JJ. You put a lot of mofos to shame out here
    Nice touch with the ball sagging shorts as well
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  31. 09-01-11 10:15 AM #66
    The Prick
    Make America Great
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    Quote Originally Posted by ttwarrior1 View Post
    i can do that with 2 fingers and thats with me supporting my 350 pounds also
    if yer supportin 350 whats supportin the other 45?
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  32. 09-01-11 11:39 AM #67
    jjgold
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    Quote Originally Posted by Dabeergod View Post
    I have to say that I am seriously impressed JJ. You put a lot of mofos to shame out here
    Nice touch with the ball sagging shorts as well
    Thanks man..these guys just do not know

    5-4 without Rug Dawg
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  33. 09-01-11 11:50 AM #68
    King Mayan
    STFU AND SQUAT PUTO
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    Quote Originally Posted by jjgold View Post
    18 inch arms
    12 inch thighs
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  34. 09-01-11 11:58 AM #69
    jjgold
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    fuk you Mayan
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  35. 09-01-11 12:33 PM #70
    flyingillini
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    This was a classic!!! We need yayo pushups!
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