1. 11-22-08 10:57 AM #1
    jjgold
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    Workout Video

    Serious here don't fuk wth me

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  2. 11-22-08 10:58 AM #2
    betplom
    maniac
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    Do the steroids help at your age?

    Brown socks JJ? WTF? No wonder you have a hard time getting laid pal.
    Last edited by betplom; 11-22-08 at 11:01 AM.
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  3. 11-22-08 11:08 AM #3
    zentiense
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    Lovin' the Rocky music boss.

    NO PAIN

    NO PAIN

    NO PAIN
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  4. 11-22-08 11:10 AM #4
    Panic
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    Is there anyone in the north East that still doesnt listen to the Rocky theme? Its over already. Move on.
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  5. 11-22-08 11:18 AM #5
    Vikings2
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    Great aspiring video.
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  6. 11-22-08 11:24 AM #6
    Nicky Santoro
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    what a terrible display of working out.. jj, i would embarass you in a gym.

    # of lbs JJ can bench press.

    137.5 lbs un -120
    137.5 lbs ov even

    ______


    can JJ jump rope

    NO -185
    YES +165

    ___________


    Did JJ have to lie down for 20 minutes after this vid?

    YES -700
    NO +500
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  7. 11-22-08 11:30 AM #7
    The Prick
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    is there anythin gold DONT do in that office? if ya took one of them CSI blue light deals in there youd fackin puke
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  8. 11-22-08 11:32 AM #8
    rm18
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    under for the bench
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  9. 11-22-08 11:47 AM #9
    mathdotcom
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    i have analyzed this vid 4-5 times now and am shaking now

    guy is incredibly strong and unpredictable. would not throw down with jj and recommend everyone back off as well
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  10. 11-22-08 11:54 AM #10
    englishmike
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    Are those gloves signed by Lance Armstrong?
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  11. 11-22-08 12:00 PM #11
    jjgold
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    I probably am one of top 7 strongest guys here

    I do not see any vids where guys exercise.

    I am the real deal
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  12. 11-22-08 12:04 PM #12
    SlickFazzer
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    Good strength on the dips JJ. Couldn't tell if it was really 45lbs you had there, but at minimum it was 22.5 lbs. 10 easy reps at that weight, and you could have easily done 15 or more. Well done.
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  13. 11-22-08 12:06 PM #13
    Chi_archie
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    Dips with weight added... great exercise...

    top 7 in anything physical is no big deal amongst this crowd..
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  14. 11-22-08 12:14 PM #14
    wtf
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    damn jj, did they urine in your wheaties or what?
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  15. 11-22-08 01:32 PM #15
    compaqDikk
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    why is that halloween candy basket still in there?
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  16. 11-22-08 01:38 PM #16
    jjgold
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    Most guys here could not do one dip without weights, so many talkers here but not doers like me.

    Compactor basket is empty
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  17. 11-22-08 01:45 PM #17
    Chi_archie
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    Quote Originally Posted by jjgold View Post
    Most guys here could not do one dip without weights, so many talkers here but not doers like me.

    Compactor basket is empty

    very true, if posting a vid of some physical exertion was required to post here...

    only rogue, nicky, and JJ would be here
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  18. 11-22-08 01:58 PM #18
    betplom
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    Quote Originally Posted by jjgold View Post
    I probably am one of top 7 strongest guys here

    I do not see any vids where guys exercise.

    I am the real deal
    Using this logic I'm in the top two for large penis size on SBR, I've only seen videos with JJ or Roguie showing their members, that puts me in the top two, because we can't count JJ's baby pecker.
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  19. 11-22-08 02:03 PM #19
    RealSlimShady
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    Roid rage dot com.
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  20. 11-22-08 02:15 PM #20
    L2Gunz
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    UN-FUKKIN-REAL...JJ..you one crazy sick fukk you here me..you look like you can take a good ass whoopin though...
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  21. 11-22-08 02:22 PM #21
    Richkas
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    my balls sag enough already
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  22. 11-22-08 03:13 PM #22
    SlickFazzer
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    Based on the dip strength, JJ's 1RM in the bench is probably 250-275.
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  23. 11-22-08 03:29 PM #23
    Richkas
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    Quote Originally Posted by SlickFazzer View Post
    Based on the dip strength, JJ's 1RM in the bench is probably 250-275.
    JJ is a beast for his age. Now all he need is some young broad
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  24. 11-22-08 03:34 PM #24
    SlickFazzer
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    JJ would be less stressed and high strung if he had a hot girl friend in the 24-27 age range.
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  25. 11-22-08 05:28 PM #25
    Deuce
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    Amateurs use gloves and belts when they lift. Just sayin.

    What with curling the fukkin too box? Unreal
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  26. 11-22-08 05:47 PM #26
    diogee
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    Gold how are those curling boxes...been looking to get me a set of Power Blocks. How do they compare to balance and comfort with regular dumbbells?
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  27. 11-22-08 05:50 PM #27
    SlickFazzer
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    Quote Originally Posted by diogee View Post
    Gold how are those curling boxes...been looking to get me a set of Power Blocks. How do they compare to balance and comfort with regular dumbbells?
    They have a different feel than regular DB's, but are good for home gyms when space is a issue.
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  28. 11-22-08 05:54 PM #28
    diogee
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    Quote Originally Posted by SlickFazzer View Post
    They have a different feel than regular DB's, but are good for home gyms when space is a issue.

    That is about what I figured...I'll just stick with the regulars that are easily stored in the closet.
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  29. 11-22-08 06:29 PM #29
    Chi_archie
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    you have no calves JJ... do some calf raises
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  30. 11-22-08 06:42 PM #30
    RogueJuror
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    jj good man
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  31. 11-22-08 06:51 PM #31
    mmike032
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    "I got 50LBS hanging form my balls"
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  32. 11-22-08 07:40 PM #32
    SlickFazzer
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    Quote Originally Posted by Chi_archie View Post
    you have no calves JJ... do some calf raises
    He does look skinny in the lower body. Six months of heavy squats, dead lifts, hamstring work, and calf raises would build the stick legs.
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  33. 11-22-08 07:43 PM #33
    Chi_archie
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    love the squats, deads.... I would add some power cleans...for explosive power...

    add some explosive power to JJ's explosive temper... look out
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  34. 07-11-12 06:37 PM #34
    Chi_archie
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    how much ya bench
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  35. 07-11-12 06:42 PM #35
    Smoke
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    Yea JJ how much do you bench you fukkin prick??

    Tell Shari to answer her phone dammit
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