1. 07-08-11 06:35 PM #1
    Rod1010
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    King mayan..check in

    Need workout for a bigger lower back and wider waist ..

    Also, been working those lats with those one arm rows and its working great, any other workouts for the lats?
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  2. 07-08-11 06:36 PM #2
    frizzelli
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  3. 07-08-11 06:39 PM #3
    King Mayan
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    Close grip pulldowns, underhand barbell rows, and squeezing the shit out of your lats during one-arm dumbbell rows....

    And make sure to stretch the lats between sets...
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  4. 07-08-11 06:39 PM #4
    flyingillini
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    Big Sureno giving good advice!
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  5. 07-08-11 06:49 PM #5
    Rod1010
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    Quote Originally Posted by King Mayan View Post
    Close grip pulldowns, underhand barbell rows, and squeezing the shit out of your lats during one-arm dumbbell rows....

    And make sure to stretch the lats between sets...
    thanks man.. Looks like solid advice.

    Those one arm rows made my Lats EXPLODE.
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