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Im getting ready to order 100 bucks of supplements
ON whey 5 pounds
a multiple vitamin
glucosamine
Tough choice, have enough for about 2 other things after that. Now just trying to decide which online store
Gonna drink 2 shakes a day with water and see if i can lose weight and not be hungry at nite on it.
I"ll probaly fail, but I'll at least try.
Got to make one last run in tennis and weightlifting.
Don't need any creatine or arginine. Got plenty of that.
Why waste your money on this...you know in all seriousness your gonna gain more weight, use the funds to post up at a book, come on.
good luck TT, you can do it....just battle through those first two weeks and then its downhill from there.
warrior... have you ever heard of a product called Recreate? I hear it's the shit.
yeh i know, ill probaly get fatter, stuff happens
Protein shakes don't help you lose weight...
Eating every 2-4 hours... chicken breast with brown rice, tilapia with veggies, etc
And a shitload of cold water will help you lose weight....
jhahah. thats gonna help.
When im trying to drop weight soy protein works better than whey for me, hell if i know why. Couple years ago someone suggested to cut back on everything dairy (really gotta limit my milk consumption, even skim) and to use soy and sure enough it seemed to help me drop quicker.
Not big on to many supplements besides protein, glutamine, and a regular multivitamin. Rather try to get what i need from my diet, and honestly havnt took to many things that seem to make a big impact (short of juicing) since they took ephedrine out of all the stuff years ago(pricks).
Everyone is different though, what works for one person usually doesnt do the same for the next. Dropping or adding weight has never been a problem for me, its trying to stay the same weight that is tough for me. Remember cheating every now and then isnt the worst thing (i tend to a few times a week when i drink), actually think it helps me burn faster by tricking the system a little.
No matter how you go about it im sure you can obtain your goals if you stay focused and determined. BOL to you
Originally Posted by King Mayan
that is not a 100% accurate, i mean sure just drinking protein isnt gonna make anyone drop weight but they damn sure help to eat every 2-4 hours when you can do breakfast (oatmeal for me) two shakes during the day and usually a piece of fruit at some point between, and like you said tons of water. Dont get me wrong all the food you mentioned is great and is generally part of my dinner but using shakes to supplement meals throughout the day helps me drop pretty damn quick, not saying if i had a piece of chicken or fish every time instead of a shake it would be different (dont know) just know shakes way more convenient than trying to find food every 3 hours during the day.
Mayan i want no advice to you and yes drinking 2 shakes instead of doritos would help me lose weight. I am not normal.
I don't eat every 6 hours as it is now. I hate chicken breast and brown rice is a joke. Turn a person into a diabetic in a heart beat and taste like shit.
I drink more cold water then anyone on this forum
Vitamin C and E rock
And why the hell would the water have to be cold? Sure it taste better but dont think ive ever heard anywhere that it has to be cold water
I don't know your body, but if you're only drinking protein shakes during the day, you will lose weight, but by losing muscle mass not fat.....
The only thing you're getting to order is every fukcin' item on the dollar menu.
i dont lose muscle, im 350 pounds and can lift a car off the ground. I don't eat at mcdonalds, sorry
k
incorrect, but you are right everyone is different and sure in the summer when im outside in the heat all day i drop a little mass/strength but mostly fat and the minimal mass that i lose is easy for me to put back. Just not sure what makes you think if i use shakes to make sure i hit the amount of protein i require a day that would cause me to lose muscle?
I just want to drink a glass of water, a protein shake and another glass of water and maybe take something else and see if i can somehow stop eating between 11 and 3 am,. I eat 90 percent of my daily calories at this time
It's not a big deal, but your body has to warm it up, in turn burns fat.And why the hell would the water have to be cold? Sure it taste better but dont think ive ever heard anywhere that it has to be cold water
no shit? never heard that before. i mean i generally drink cold water (obviously) but like the 1st glass i slam in the morning or the one before bed usually comes straight from the tap (easier to get down fast i guess).
that not good brother. you gotta spread your intake throughout the day.
you prikk.
When I started getting big I realized I ate most of my calories late at night. So I started getting up early as shit and was able to pass out at night before I got the cravings. Was right back down to fighting weight in a few months without really changing anything else other than my sleeping pattern.
What's your stats pal??
agreed on the water thing, the colder the better. Sometimes drinking alot of water makes me hungry , no idea why
Anorexics are known to take multiple cold showers throughout the day.
Simple solution, put your ass to bed at 10pm. Try some sleep meds.
Same thread different day. Yes Warrior we all know you are a balding old fat strong man that lives with his momma. You live in a trailer park don't you. Steal some money out of your momma's purse and buy some meth or crank. You will be a lean mean machine in a week or so its the only way you are getting skinny big man.
Very true. Anytime I want to lose weight quickly, go on this diet. It's boring, but it's only for 2-4 weeks. Bacon and eggs in the morning, but other than that, nothing but tilapia with veggies, and drinking a gallon of water a day. Weight melts off.
Most definitely. I love this stuff.
Calories in < Calories out
You can healthy lose 1-2.5 lbs per week.
try your evening shake with milk three hours before bed.
I popped a triple Stack last night.
Optimum Nutrition's Whey Protein is the shit.
www.illpumpyouup.com is a nice place to buy from
warrior you need to take some winstrol and slim down pal.
OMG... there's so much science in this thread.
If you want to slim down and gain protein. Nature Made's ISOPURE. Zero Carb Or Carb Formula.
If you want to gain a little bit of mass. Met-Rx Meal Replacement shakes. I'm pretty sure Troy Aikman was endorsed by Met-Rx during the 95 or 96 season.
The healthier you eat... the more hungrier you get. Most people get sick of eating the same healthy foods time after time... and they start developing this HUNGER that's unexplainable... basically your body is craving FAT. So you cheat... go to Taco Bell... McDonald's whatever.
A processed sugar... to a natural sugar. Easy answer... eat your fruits from the fruit stands.... don't eat fruit out of the can. Most people still screw that one up. I also recommend staying away from bananas. Your common green apple works great. Want to munch on something??? Make apple slices... sit back and watch the game... snack on your apple.
Here's my all time favorite one... the body needs to sweat... so which do you choose? Sauna? Or Cardio? Don't be lazy... get your metabolism up and use a stairclimber. Low speed. It's not how fast you go... It's how long your session is. Your heart rate should be up at a steady beat for at least 20 minutes per session 4 X a week if not more.
It's all about effort. You make the call. Common reason why people quit working out... because they get insecure because they feel they are doing something wrong.... and also... not seeing the results.
You can't give up. Always ask questions.
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