Got my health screening done for work last week. I am fat with high blood pressure. I have to lose weight and get in shape or I will have to go on bp meds. I heard they can fukk with your dik. Fukk that.
Going on the DASH Diet. Today was the first day. Starving.
Went to LA Fitness at 11am (off today). I waited but it was still fukking PACKED.
I go in, weight area is not crowded, but every cardio machine in the place is taken with people waiting.
As I am walking into the cardio area--I get lucky and spot a treadmill open up--raced an old man to it, he hesitated and I beat him to it. He said "well pardon me then". I pretended I didn't hear him.
Did 45 minutes on the treadmill, swift walking on an incline, just like you said JJ.
I will keep at it. You will see, happy boy. Some people can keep their New Years resolutions.