Originally posted on 05/07/2016:

Quote Originally Posted by The Kraken View Post
Goater I don't wanna get the surgery

Problem is I still have weakness in my left foot indicating that there is still compression on the nerve root

Leaving pressure on the nerve root can lead to long term problems with the affected leg and foot
the exercises i gave you along with the core exercise are designed for to relieve that pressure on the nerve. i used to have the same issue. flairs up every now and then after intense sports but with the proper exercises it's pretty much gone. don't be lazy. get the epidural shot if insurance covers