Originally posted on 01/05/2012:

goal : to be under 350 in 2 weeks. No more potoes, bread, chips, doritos, unrefinded sugar for me

goal: to be under 315 by june.

goal: to be able to incline bench over 400 and squat and deadlift over 650 with no momentum by june with no supplements and pain free.


goal: to get 4 hour of sleep a day instead of just 3

goal: to have laptop turned off by 4 am instead of 5 am

goal: no SBR Casino after 2 am: 90 percent of my pts are lost between 2 am and 4 am


Start a new total upper body routine of warmup sets and 1 set to failure with super slow form and 20-1 hour of cardio : no more easy bike riding

goal: to have pics of me and opie and jj in the hot tub at sbr bash with our shirts off


goal: to take cayenne, celery seed, garlic, vitamin c, cinnamon supplement everyday and to not stop taking it just because i feel good

goal : to take my natures way multi everyday and stop buying one bottle and being done.

goal: to cure restless leg syndrome and get off .25 ** of clonozapam even though its a small dose.

goal: to take the supplement eyebright everyday

goal: to find a virgin between 24-44 that looks good , less then 2 kids, and no tatoos to date

goal: to drink 2 glasses of water before bed and upon arising everyday.

goal: to eat a banana and apple before bed instead of doritos and ice cream. This won't go well
more to list later

Starting in ten minutes