I'm just going to be honest less the video. I started my bash diet a week ago at 221.5. Last night I was 220. By the Bash I WILL be 205 or a little better.

A couple of my tricks are not drinking 3 days a week, egg white sandwich from subway for breakfast and a baked chicken sandwich with marinara sauce for lunch, also from subway(both 6 inch). I have a regular family dinner with the family.

A killer for me is middle of the night snacking. I've informed the wife to not stock any high cal junk that I love. So far I've been going for the fruit and raisins and occasional nuts. So far this is the most frustrating area.

I'm passing on almost all fried food unless its the main dish of the family meal. No chips either.

We can will do this.