1. 04-27-16 02:22 PM #1
    Ghenghis Kahn
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    i predict 99% of the players talk posters are magnesium deficient...

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  2. 04-27-16 04:03 PM #2
    Ralphie Halves
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    Probably correct, but that video just reminds me too much of this one.

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  3. 04-27-16 04:09 PM #3
    pavyracer
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    I eat veggies and fruit and nuts daily. I get my magnesium.
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  4. 04-27-16 04:16 PM #4
    Jayvegas420
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    I try to get extra magnesium on all my take out.
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  5. 04-27-16 04:18 PM #5
    TheMoneyShot
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    Kahn... I've seen plenty of videos in my time... but this guy just makes me laugh.

    This guy is 100% sure everything is related to Magnesium

    Everyone... run to the store... and get your Magnesium tabs.
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  6. 04-27-16 04:37 PM #6
    Ghenghis Kahn
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    lol i posted this since so many on here talk about anxiety (don't ever take xanax for anxiety).

    and lately my calves have been cramping every time i ball.

    well magnesium supplements and eating bananas have been working so far.

    but before taking any supplements, go talk to your doctor and take a blood test.
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  7. 04-27-16 04:42 PM #7
    Ghenghis Kahn
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    Quote Originally Posted by Ralphie Halves View Post
    Probably correct, but that video just reminds me too much of this one.
    only difference is pharmaceuticals will kill you... never heard of someone overdosing on magnesium or robbing someone for vitamin c.
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  8. 04-27-16 05:07 PM #8
    Ralphie Halves
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    Quote Originally Posted by Ghenghis Kahn View Post
    only difference is pharmaceuticals will kill you... never heard of someone overdosing on magnesium or robbing someone for vitamin c.
    Of course. It's just how he's tying everything to magnesium, like other posters were alluding to.

    Doing low-carb 6 days a week, I take a calcium/mag/zinc supplement. When I forget to, I do notice it.
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  9. 04-27-16 05:49 PM #9
    Goat Milk
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    Quote Originally Posted by Ghenghis Kahn View Post
    lol i posted this since so many on here talk about anxiety (don't ever take xanax for anxiety).

    and lately my calves have been cramping every time i ball.

    well magnesium supplements and eating bananas have been working so far.

    but before taking any supplements, go talk to your doctor and take a blood test.
    Spasms or cramps?
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  10. 04-27-16 06:29 PM #10
    Ghenghis Kahn
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    cramps after like the 3rd game then my hamstrings would sometimes cramp during night times after workouts.

    probably had to do with magnesium, potassium, and sodium since i sweat so much when i ball.
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  11. 04-27-16 06:40 PM #11
    TheMoneyShot
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    Personally I blame it on low sodium. The cramping.

    Technically... let's say someone had a high sodium diet.... and gained a lot of weight. It's their first time back in the gym (1st week) and they lost a lot of fluids... I've seen people who have extremely high sodium levels start cramping. So you can blame it on low sodium levels... or extremely high sodium levels.


    I trained with "just water" for about a week... just to see what it's like? Man.... I was cramping up everywhere.

    I've always been on Powerade Zero while training. I believe in it 100%

    You can also dilute it with water too.
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  12. 04-27-16 06:42 PM #12
    Ghenghis Kahn
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    yeah but i workout often though and i'm not fat man.
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  13. 04-27-16 06:45 PM #13
    TheMoneyShot
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    Quote Originally Posted by Ghenghis Kahn View Post
    yeah but i workout often though and i'm not fat man.
    So all of a sudden you're cramping up? You taking creatine? Over doing creatine can make you cramp up also. There's something you're eating that has high sodium. Did you change your diet?
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  14. 04-27-16 06:46 PM #14
    Ghenghis Kahn
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    hmmmm... could be creatine. i go on and off on it. but i only do 5 grams post workout.
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  15. 04-27-16 06:56 PM #15
    TheMoneyShot
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    Quote Originally Posted by Ghenghis Kahn View Post
    hmmmm... could be creatine. i go on and off on it. but i only do 5 grams post workout.
    I hope you figure it out. Don't think too much about it. I mean.... if you're training hard.... doing hard cardio... sweating a lot... I try to get in at least 100-128 oz in 24 hours. Not just water.... all my liquids combined.... powerades etc.

    I just remember in my younger years never hydrating properly. Now it's just a habit to constantly take in fluids.
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  16. 04-27-16 07:04 PM #16
    Ghenghis Kahn
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    yeah man thanks, it could also be father time.
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  17. 04-27-16 07:10 PM #17
    gauchojake
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    Quote Originally Posted by Ralphie Halves View Post
    Probably correct, but that video just reminds me too much of this one.

    Dude no lie as I am watching the video I was thinking the same thing. I got Chris Rock's voice in my head doing this skit as video drones on. I hadn't yet scrolled down to see that the next post was exactly that. Too funny.
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  18. 04-27-16 07:12 PM #18
    gauchojake
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    99% of SBR posters are cayenne pepper and apple cider vinegar deficient
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  19. 04-27-16 07:17 PM #19
    Smoke
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    Quote Originally Posted by gauchojake View Post
    99% of SBR posters are cayenne pepper and apple cider vinegar deficient
    Thats cause gaucher ate and drank the entire supply
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  20. 04-27-16 07:20 PM #20
    gauchojake
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    Quote Originally Posted by Smoke View Post
    Thats cause gaucher ate and drank the entire supply
    smokie that is false it was tt i swear
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  21. 04-27-16 07:22 PM #21
    JMon
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    I have been doing this for the past five years and haven't been sick in those five years. I own retail and work the counter around sick everyday. My family gets sick but I don't. 40s, smoker, drinker and degen gambler. At the bottom...research Spirulina.. Unreal benefits, no taste can be sprinkled on food even. Only a tsp a day.

    Only pills I take are...

    Organic Garlic with Allicin ---< key addition

    CoQ10


    Liquid: The following freeze dried, organic powder into one full glass of water everyday.



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  22. 04-27-16 07:22 PM #22
    Smoke
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    Quote Originally Posted by gauchojake View Post
    smokie that is false it was tt i swear
    You lie! You got a creature face. Just stop!
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  23. 04-27-16 07:38 PM #23
    THE_LOCKSMITH
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    Dr Axe is not a medical doctor, he is a chiropractor
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  24. 04-27-16 07:59 PM #24
    jjgold
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    I don't even know what magnesium is other then it is on the element table
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  25. 04-27-16 08:24 PM #25
    smitch124
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    pfffffth, I work out like a bandit, just water. Never came close to a cramp.
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  26. 04-27-16 10:42 PM #26
    gauchojake
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    chinch bugs, manganese... a lot of people don't even know what that is
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  27. 04-28-16 01:12 AM #27
    Ralphie Halves
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    Quote Originally Posted by gauchojake View Post
    chinch bugs, manganese... a lot of people don't even know what that is
    Chinch bugs? Like those flying giant cockroaches you see in Florida?

    Do you grind them up, collect their poopie, what's the secret?
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  28. 04-28-16 03:42 AM #28
    ttwarrior1
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    more crap being posted
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  29. 04-28-16 07:35 AM #29
    PorkChop
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    Your speaking to majority people who also believe Vitamins and Tylenol are beneficial to the human body LOL.

    You don't sweat out Vitamins!, don't need to put them in via pill form.

    And I won't get into over the counter pain killers. Better off handing that money to the homeless guy outside Walgreens, also hand him a little piece of your liver as well.
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  30. 04-28-16 08:09 AM #30
    jjgold
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    Just eat a balanced diet is pretty simple
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  31. 04-28-16 08:45 AM #31
    Ghenghis Kahn
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    Quote Originally Posted by PorkChop View Post
    Your speaking to majority people who also believe Vitamins and Tylenol are beneficial to the human body LOL.

    You don't sweat out Vitamins!, don't need to put them in via pill form.

    And I won't get into over the counter pain killers. Better off handing that money to the homeless guy outside Walgreens, also hand him a little piece of your liver as well.
    lol you're comparing supplements to acetaminophen.
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  32. 04-28-16 08:47 AM #32
    Ghenghis Kahn
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    Quote Originally Posted by ttwarrior1 View Post
    more crap being posted
    go eat your twinkies and stfu fatty.
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  33. 04-28-16 08:56 AM #33
    jjgold
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    supps are overrated

    never proven

    not really approved by an legit dr's
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  34. 04-28-16 09:03 AM #34
    Ghenghis Kahn
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    what do you consider legit? history of the medical industry is shady. do you know why the pharmaceutical industry is so big? most modern doctors are nothing more than drug pushers. hence, i refuse to go to the doctor unless i have to and i haven't been to one in over 20 years.

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  35. 04-28-16 11:02 AM #35
    The Kraken
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    It's all about diet. We can get everything we need through a balanced diet.

    Reminds me a bit of the Vit D debate, and how Vit D deficiency became the main culprit for basically every disease known to man

    Screw OTC anything, it's a trillion dollar business empire that is designed simply to take your hard earned money.....

    You want a pain killer, go to your dr and get Oxy, pay 2.43 at your local Bartells for #90

    Then you get real pain relief that's not killing your liver for nothing
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